Nourished Soul

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Introduction: As an Integrative Nutrition Health Coach I'm a guide and mentor who empowers my clients and provides ongoing support and guidance as we set goals and make sustainable changes that improve their health, happiness and overall well being. As a coach, I strive to help people create a loving and positive relationship with food themselves, and their own unique lifestyle. My clients create the best version of themselves by working one on one with me using different tactics, such as crowding out, bio-individuality, and primary food, to find out what foods, exercises and other daily routines that fuel their mind, body, and soul in the most efficient way. Along with health coaching I am a certified yoga teacher and offer private classes based on functional body movement along with a better awareness of body, mind, and spirit.

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1 employee

8 years in business

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What should the customer know about your pricing (e.g., discounts, fees)?
Pricing for yoga classes can range from $60-75 depending on the travel time and clients budget. Pricing for a 6 month health coaching program is $100 a month. (May vary depending on new programs that will be created or group sessions.)
What is your typical process for working with a new customer?
For the 6 month coaching; it will start with a free consultation to assess different areas of health and a discussion on what I can offer the client and what he or she wants to get out of the program.
What education and/or training do you have that relates to your work?
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention which allows me work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness. We will discuss topics beyond food, seeking to bring balance to other important elements of your life such as physical activity, relationships, spirituality, and career. We will work together to make simple, sustainable changes leaving you feeling inspired and motivated to create a better you. I studied with the world's top health and wellness experts including: Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition Deepak Chopra, MD leader in the field of mind-body medicine David Katz, MD, MPH, director of Yale University’s Prevention Research Center Walter Willett, MD, DrPH, chair of nutrition at Harvard University and many more. I also have a 200 hour yoga certification from YogaWorks.