TK Pilates

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Introduction: My business stands out because it offers customized experience that can help anybody, in any profession, in any stage of life. Who doesn't benefit from increased strength, flexibility, and balance?The practice of Pilates provides knowledge, both physical and mental. I tailor the exercises to the abilities of my clients, so nobody should ever worry about keeping up with somebody else. Pilates is your own work. If you want to feel better, and perform better as an athlete, as a parent, or in whatever calling you have, Pilates can help enhance your life. I took up Pilates when I was over 40. It gave me physical confidence I hadn’t experienced since I was a kid and it felt great! I love helping others (all ages) be active, work out, and do the things they love with more ease. I love my clients' surprise at what they can do -that they didn't know they could- because of the power of Pilates!

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

5 reviews

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Kris C.

Feb 8, 2018

I was concerned about taking a Pilates class since I had never taken one before. Theresa was patient and caring. Made sure I was comfortable and in the correct positions throughout. She was able to focus on everyone in the class at the level they showed. She made the class fun while still being a solid workout! Loved it! Thank you and see you again soon!!

Lee G.

Mar 17, 2018

Teresa is a pleasure to have as an instructor because she is knowledgeable, able to teach the principles of Pilates through words and action, and very attentive to her students. As an older person, I am pleased to see how Teresa gently pushes me to recover strength and balance.

Grayson B.

Mar 17, 2018

TK Pilates is excellent. Colors are brighter, I'm more energetic, and I'm standing up straighter. I drive an hour to get to class, and I feel a benefit for the rest of the week.

Donna R.

Mar 18, 2018

TK is excellent!!! She is clearly knowledgeable about Pilates, but more than that she has that balance between meeting someone where they are and holding the space for gradual improvement. I find my body feels better, stronger, more secure after I take a class. TK has somehow planted in me an increased awareness of how I move my body that stays with me throughout the days following the class. She's great.

Catherie B.

Mar 19, 2018

I loved the fact that TK took the time to explain the exercises before expecting us to "jump in" and do them.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
THE INTRODUCTORY LESSON IS ALWAYS $10. After that, the client can decide where to continue the lessons and whether to continue private, semi-private, group, or a combination of lessons. Private Instruction: A private Pilates lesson (one person) costs $60 in the studio (Integrative Healing and Wellness, 523 Main Ave., Bay Head, NJ) and $100 at the client's home, for up to four people! It's fun and easy to stay motivated when you get a few friends to work out together, too. Also, packages are available for private and semi-private lessons. Ongoing group Pilates classes are also available at the studio, $15 in advance and $17 at the door. For best results, Pilates should be done at least 2-3 times a week but even once a week will bring improvement. Clients often find a combination of group and private lesson beneficial. (SPECIAL FOR SUMMER! Beach Pilates is a perfect way to liven up your workout routine, because performing the precise, controlled movements of Pilates in surf and sand is as easy as deep frying a snowball. {That's just my way of saying it's challenging in a fun way.} Look for it again next season. It really was more fun than a barrel of deep fried snowballs!)
What is your typical process for working with a new customer?
I ask what experience, if any, the person has with Pilates; what other activities the person usually does for work and for fun; what fitness goals the person has; and whether the person has any injuries or pain. I always discuss and demonstrate basic Pilates principles with new clients regardless of their experience. For inexperienced clients I take more time for this part of the lesson. New clients fill out a contact form and waiver. I recommend doing Pilates at least twice a week. A combination of classes and private lessons can be very beneficial.
What education and/or training do you have that relates to your work?
I have certification in Pilates Reformer 1 and Movement Principles from Balanced Body, a leader in Pilates education. I have been practicing Pilates for over 12 years.