Rethink Nutrition, LLC

Introduction: At Rethink Nutrition we believe in creating a lifestyle that embraces good health through food choices that work with your body and your life! We encourage clients to ditch the diets at the door. Compared to mainstream weight loss methods, we believe in focusing on foods to eat MORE of, not less. We guide clients in finding ways to include all foods into a balanced lifestyle. Yes, that even means ice cream and chocolate from time to time!. Around here, the focus is on non-weight measures of progress. For this reason, you'll rarely step on a scale in our office. Clients learn how to tune into changes in their energy levels, clothing fit, and day to day abilities. Our motto is progress, not perfection. In situations where traditionally healthy foods aren't working well with the body (such as IBS, fibromyalgia, migraines, and other chronic inflammatory conditions), I utilize food sensitivity testing to identify foods that trigger inflammation for the individual. I then work closely with clients to develop an eating style that reduces inflammation and promotes healing. We love it when clients make the connection between the changes they're making to their lifestyle and how good they're beginning to feel. It's even better when clients realize that they can reach their goals without restricting themselves or resorting to "dieting."