One Body Training

Introduction: I have been training all age groups, levels and special needs clientele for over 15 years. I have specialized in sports specific fitness training and middle age health and wellness programming. I can service my clients in a variety of ways; via emailed, texted or social media messaged written exercise programs, as well as one on one in person training. I can do in-home, as well as at your choice of gym training and also specialize in small groups! I keep exercise fun and interesting and provide educational and useful information to your all of my clients on a daily and weekly basis to keep you updated on the latest research and trends to help in achieving and maintaining your health and fitness goals! I get great pleasure and enjoyment out of helping people accomplish their fitness goals and over come and rehab their nagging injuries! The most enjoyable part of what I do is the smiling and happy faces I get to see from the joy and satisfaction that my clients get from the affectively challenging and safe exercise routines and information that I provide to them!