renae saager life coaching

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Introduction: does this sound like you? You start the day full of motivation and drive to stick to your diet or healthy plan of eating but by 3 pm you find yourself secretly scarfing down all the cookies in the break room. Or you can do "good" most of the time as long as there's no temptation. But if someone leaves a pan of brownies in the house its all you can think of. Until you inevitably cave and eat then out of the pan. I understand the exhaustive and hopeless state your likely in. The frustration of thinking "today will be different", yet inevitably, find yourself off to the races within hours. I have watched my clients finally leave that life style and habitual cycle behind. Clients who lived their life with anxiety and lack of self esteem become the person they always wanted. I love seeing my clients get out of a space they never thought possible. To harness that voice inside them that was always there, but had been muffled over the years. A life free from binging, obsession about food and other disordered eating habits is closer than you think. I have a system that will get you on the road to happiness and freedom faster than you ever thought possible.

Overview

1 employee

6 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Venmo.

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4 photos

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Reviews

Exceptional 5.0

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Read reviews that mention:

Thumbtack Customer

Jul 8, 2018

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From Facebook

First, I let Renae talk me into a 14 day cleanse! I thought this lady is crazy. Cleanses are crazy and I will have belly aches and they usually make me feel so awful I never make it through! Well, this was clear back in April and not only did I lose 8 pounds, find out I have a sensitivity to tomatoes, but its July and I am still eating really well and in moderation! Then, I let Renae talk me into bootcamp...I am started to enjoy working out again. Renae takes the time to tell you how to do the work outs and pushes you! I love the class and actually have fun while burning calories too!!!

Thumbtack Customer

Jun 23, 2018

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From Facebook

Been working for several months, couple times a week with Renae and its been great! Her energy is palpable as soon as shes there and is just so easy to feed off of. Her knowledge in form and technique and ability to meet you where youre at with any exercise/lift and modify to challenge or make it easier for you is awesome. Im always coming away feeling satisfied and excited for the next session. She will push and help you towards your goals no matter how big or small they may be. 10/10 would recommend.

Thumbtack Customer

Apr 2, 2018

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From Facebook

Renae has a way to make EVERYONE feel like they are a superstar! Very encouraging for those of us that are starting exercise for the first time in years!! So glad I took the jump and started bootcamp with her! On my second session and already looking forward to the third!

Thumbtack Customer

Apr 2, 2018

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From Facebook

Renae is great at working with people at every fitness level. I have not been regularly working out, and she has pushed me to work hard. I can definitely feel that I have worked out, but am rarely super sore after we are done. I would definitely recommend signing up to take classes or do personal training with her. She makes workouts fun, and has a contagious energetic personality.

Thumbtack Customer

Mar 14, 2018

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From Facebook

I trained with Renae twice a week for a month. She is energetic and excited to get you towards your goals! I liked that because if I was feeling sluggish, she motivated me in a positive way. In that time, I learned how to used all the machines at the gym properly. I also learned a lot about nutrition and the correlation between a good work out and proper nutrition. I am very satisfied with the training I received and would highly recommend her to anyone who wants to understand nutrition and proper training while having fun and reaching their goals.

FAQs

What is your typical process for working with a new customer?
I sent up a phone consult with all potential clients to make sure I can support you in the goals you have and to ensure we are a good match.
What education and/or training do you have that relates to your work?
I have a life coach certification through the Health Coach Institute and I am currently enrolled in the Life Coach School.
How did you get started doing this type of work?
I had an eating disorder for over half my life and it controlled everything. I never built the life I wanted because it was always catered around my addictions. I help women break out of those cycles and create unwavering confidence to create the life the want.