Adding muscle mass,
Event to prepare for
Athletic event or competition,
Injuries or medical conditions
Other injuries or medical conditions
Rachael cares about you as an individual and takes the time to get to know you and your goals to create the best plan for you and effectively motivate and inspire you. She's funny too which helps a lot during hard sets!Jan 5, 2019
Rachael was great to work with - she was always a friendly face during a process that can be very intimidating.Jan 4, 2019Verified
We were one step away from finalizing our appointment, and she dropped off the face of the earth. Even though she had my phone number and I reached out to her a couple more times, I never heard from her again. Very odd and unprofessional.May 27, 2018Verified
She's a nice person, she'll go out of her way to ask about what's going on in your life, job, etc. ... really important in my book. She pushes me to the limits she knows I can handle and is encouraging.Nov 9, 2017Verified
Rachael is great! So encouraging, provides challenging and personalized work-outs. Incredibly friendly and cares about the progress you are making. I would recommend her for sure.Jan 21, 2017Verified
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- What should the customer know about your pricing (e.g., discounts, fees)?Sessions can be bought in 30, 45 or 60 minute time frames in packages or at a monthly rate.
- What is your typical process for working with a new customer?First time clients get a complimentary health assessment and training session that allows us to get to know each other and can assist me when creating your customized exercise and nutrition program.
- What education and/or training do you have that relates to your work?NASM Certified Personal Trainer, Swim Instructor, Group Fitness Instructor, Lacrosse Coach, Endurance Sports Experience. Lifelong Athlete