Frankie's Fitness & Rehab Lab
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Hi my name is Frank but my friends call me Frankie. I have been a coach since 1980 when I started coaching gymnastics. A trainer counts reps, but a coach motivates and encourages. I believe training is a lot more than just fitness. When I work along side and coach someone I believe it carries over to all aspects of life. True functional core conditioning is my specialty. Stabilizing and strengthening the core is truly the key to building strength but is sadly overlooked. I have over 10 years experience in sports medicine along with 26 years as massage therapist.
Overview
Hired 5 times
Background checked
1 employee
26 years in business
Payment methods
This pro accepts payments via Venmo.
Featured Projects
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Reviews
Customers rated this pro highly for punctuality, work quality, and professionalism.
Exceptional 5.0
7 reviews
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Chris H.
May 8, 2017
Frank was my trainer when I had my knee replaced in 2013. He got my good leg and my core strengthened prior to surgery and took on the massive project of physical therapy after it. I was back on the tennis court in four months! And I count him one of my best friends.
Frank P.
Jun 9, 2017
Great trainer! Would highly recommend to anyone. Knowledgeable and always encouraging to reach my goals. Love the TRX and the workouts.
Teri C.
Jun 20, 2017
Frank is amazing and very knowledgeable! I periodically bring my clients to train with him so he can evaluate them. It's a win-win, my clients have fun experiencing something new and I learn new techniques, ques and training ideas as I watch them train.
Frank is creative and is great with all levels. I always learn something new because he is on the cutting edge of the fitness industry! I love and enjoy my training sessions with Frank, money well spent! Thanks Frank you are a master at your craft!
Julia W.
Jun 30, 2017
He is fantastic, he knows what and how to instruct, motivate and encourage you to do your best. He is patient and is able to make modifications to allow you to get the most out of your workout, even if you have physical limitations. He is so encouraging and positive, making it a pleasure to work with him.
Hilda B.
May 12, 2017
Frank is super professional and great to work with. He has a lot of experience specially when it comes to sport injuries. He really knows how to give you exercises that will straighten weak muscles to support and prevent future injuries. I have came to Frank with injuries in my knees and plantar fasciitis from all the running I did. He helped me learn how to warm up my body with dynamic warm ups. In order to strengthen my legs and reduce knee pain he incorporates assisted lunges/squats with TRX's which is great for me as a runner. Every exercise I do with Frank makes me feel strong, without compromising form. He is always checking that my alignment is correct while exercising. If you want to get strong, fit, improve form, a reduce injuries then Frank is the trainer you want. He really cares about how you feel, and is a super cool person.
Credentials
Background Check
Frank Addelia