East Coast Health Consulting

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Introduction: Nothing is more rewarding then helping a client reach their first milestone. As a health coach, I treat clients as individuals, working to understand what type of healthy habits should be established for your specific lifestyle. We meet or speak 2-4 times per month to implement change as a part of your overall health plan. The basis of my coaching lies in the belief that we should eat mostly natural, unprocessed, whole foods. This can be so difficult to implement, given the current state of fast and processed food. However, eating the most natural diet possible, as well as living a similar lifestyle, has a dramatic impact on energy, weight, and long term health. Accountability is something so many of us struggle with. With me as your health coach, I keep you accountable for your goals, and help you break them down into manageable pieces. Weight loss, allergy diets, and weight gain make up the bulk of my client base, however I also love helping any client eat cleaner, gain energy, and reach their ideal weight.

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What is your typical process for working with a new customer?
I offer a complimentary 25 minute session. In this session we talk about your health history and your goals. From there, I explain what services I can or can not offer. After that, we would meet or speak 2-4 times a month (either 2, one hour sessions or 4 half hour sessions). In between sessions you have unlimited access to me via e-mail and text, for quick questions and concerns. Typically clients work with me for 6-12 months depending on their health goals.
What education and/or training do you have that relates to your work?
I am a graduate of the Institute of Integrative Nutrition. In their comprehensive program, I learned and practiced coaching techniques as well as studied over 100 dietary theories. Emphasis was placed on bioindividuality; the belief that each person has a unique set of needs, and each body will respond uniquely to a diet and lifestyle plan. I utilize this knowledge and skill set to help clients find what works for them, implement that plan, and ultimately establish healthy habits and routines.
How did you get started doing this type of work?
I've been working in integrative health care for years and saw a need that the doctors just didn't have time to meet. They tell the patient that changing their diet is necessary, then the patient is left to try and decipher what exactly that means. I genuinely get excited helping clients understand how to make diet and behavioral changes to achieve true health!