FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Consultation FREE 1 One on one Session $80.00 8 One on One Session Package $560.00 ($70.00 Per Session) 12 One on One Session Package $720.00 ($60.00 Per Session) 24 One on One Session Package $1320.00 ($55.00 Per Session) Semi-Private Sessions 2-3 People $350.00 (10 pack $35.00 Per Session) Half Hour Sessions $350.00 (10 pack $350.00 Per session) Ask About: *Grocery Store Field trips * Home Visit Pantry & Fridge Evaluation and Organization * Label Reading Workshop * Buddy Workouts All Packages are good for up to one year after purchase
- What is your typical process for working with a new customer?
Our first appointment is a consultation. we will get to know each other and make sure we are a match. We will discuss your past experiences with exercise, what worked, what didn't, your current health, your goals for the program. I will conduct a fitness assessment. I may make some general recommendations at this appointment. If you decide that you would like to become a client, I will design a personalized program for you. I will take into consideration Long and short term goals, what we will do together, what you will do on your own.& how we will measure our progress.
- What education and/or training do you have that relates to your work?
Certifications & SpecialtyTraining AFPA - Certified Nutrition and Wellness Counselor ACE - Certified Personal Trainer AFAA - Certified Group Fitness Instructor White Lotus Foundation - Certified Yoga Instructor YMCA - Exercise Leader Certification Mad Dog Athletics - Certified Spinning Instructor AFAA - Certified Step Instructor ISCA - Certified Kick Boxing Instructor Exercise Etc. - Fitness Testing and Program Design AFAA - Pre and Postnatal Exercise Instructor Keiser - Power Pacing instructor (Indoor Cycling) AFAA - Matt Science Instructor (Pilates) Exercise Etc. Senior Fitness Specialist