Introduction: Fitness and sports have always been a huge part of my life. I have played many sports including baseball, basketball, football and have participated in several obstacle course races. As a ISSA certified fitness trainer, I am deeply trained in everything from muscle mechanics to flexibilty and cardiovascular dynamics. So if you want to gain an physical edge in your sport or live a stronger and more confident life, I have the training and expertise to help you every step of the way.