Adrian's Yoga
contact for price
Client yoga goals
Yoga client age
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: I am certified in gentle yoga, chair yoga, and prenatal and postnatal yoga.
Those who wish to access a fitness program that is gentle yet self-challenging will find my classes highly beneficial. Each class is tailor made (flow, type of poses, modified poses, and music). At the end of each class, we have 7 minutes of blissful de-stressing with a guided meditation and body scan to relax every part of your body and soak all the good work you have done for that class. Once you try one class, you'll be hooked.
We can use Google Hangout, or you can try a class at two local locations here in Palmyra, VA. Or, I can visit you in the privacy of your own home.
Payment methods
Ask this pro about their preferred payment method.
Reviews
5.0
2 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Carole D.
Oct 1, 2015
My constant lower back and hip pain were making me miserable. Adrian's gentle, therapeutic yoga has done a world of good for those problems. Adrian focuses on those type of difficulties. I am more than happy to report that I not only feel much less pain, but it has attributed to me being more active overall. Adrian is professional as well as attuned to her client's individual needs. I look forward to her class.
Karen P.
Oct 2, 2015
Adrian's classes have developed my flexibility and core strength. Her classes have allowed me to continue running without the injuries I had previously been experiencing. I have less aches and pains, and when they do come, I know what to do to alleviate the pain. Highly recommend!