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Stephen is really professional and knowledgeable about fitness and diet. I have a very busy work schedule and he’s always willing to change our appointment time to accommodate my schedule. If you are looking for an awesome personal trainer, I would definitely recommend Stephen to you!Nov 5, 2018Verified
Stephan is an amazing fitness trainer and coach! This was my first time working with a personal trainer so I didn’t know what to expect. As a new working mom with two small kids I found it extremely difficult to find the time to go to the gym and find an exercise routine that would get me back to my pre-baby shape. Everything I was trying just didn’t seem to work. So I knew I needed extra help from a personal trainer to get me to my goals. Stephan introduced me to a customized weight training program that is already meeting my goals in a short period of time. I’m seeing physical results and my energy levels are increasing. I’m getting stronger than I ever have been even before having kids. I also appreciate and value the convenience of having a trainer coming to my home and showing me that you can have a great workout without having to always go to the gym ...which saves this busy mom precious time! Stephan is very flexible and always works around my busy schedule. It is obvious Stephan is very knowledgeable and passionate about fitness. He spends a lot of time during each session coaching and educating on technique, body mechanics and nutrition. I’m learning so much! I would highly recommend Stephan!! He works extremely hard to develop and customize a fitness program to fit your individual needs!Nov 2, 2018Verified
Stephen is a very knowledgeable and competent personal trainer. He helped me establish my goals and gave a detailed plan of how I can achieve them; from training regimens to nutritional advice to moral support, he was there every step of the way. Stephen now trains my mother as well as my brother, and we are all very appreciative of his service. Couldn't ask for a better personal trainer, worth every penny!Jan 15, 2019
I very much enjoy Stephen’s emphasis on proper technique in weightlifting and stretching. My fundamentals have never been better. His positivity, encouragement and empathy are great traits for a personal trainer. Looking forward to continuing to work with him!Oct 31, 2018
Very knowledgeable personal training experience. Working out made easier by helpful tips and great understanding of body mechanics. You're in good hands with Steve.Aug 10, 2016Feel Think Fit LLC's reply
Arlene is always fun to work with. Thanks for the kind review!
- What should the customer know about your pricing (e.g., discounts, fees)?Individual Personal Training Rates As Low As $65! Ask me about our Duo and Squad (3-5) discounts! Rates vary based on frequency of sessions and length of commitment.
- What is your typical process for working with a new customer?I first like to get to know each new client. I want to know about their daily routine, from the moment they wake up to the moment they sleep. What are they eating? Do they drink enough water? When is the last time that they exercised? There are so many questions to ask, and it is important this is done before starting a physical assessment. Once enough information has been gathered, we can start to learn the warm-up process together. Dynamic stretching with attention to form will enable us to administer an effective fitness assessment: endurance, strength, flexibility, balance, & more!
- What education and/or training do you have that relates to your work?B.S. Exercise Science & Sport Studies, Rutgers '13 ACSM Certified Exercise Physiologist (EP-C) '13-'16 IFA Group Fitness Instructor & Personal Trainer ASHI CPR/AED Certified 9+ years of fitness training experience