LIVE 2 TRAIN

Introduction: My aim as a personal trainer is to help you the client to achieve optimum fitness. In so doing it is necessary to treat you as an individual. Your needs differ from others which means individualized training is required. Should you choose me as your personal trainer, one of the first steps will be to do a movement assessment. This is designed to enable me to pinpoint any faulty movement patterns caused by muscle imbalances. Having identified which muscles need attention, a program of corrective exercises will be developed to bring back the muscle balance. So, first we will correct all muscle imbalances and then develop the muscles. Training begins with core stabilization and progresses to optimum fitness. By using this approach it will minimize the risk of injury and unnecessary delays to training, by first focusing on that area of the body most responsible for all movements - "the core "! Once you have this phase of the training under your belt we then move on to muscle endurance, strength and power. This approach is proven to be the best tried and tested route to injury free enjoyable training. Let's get started today !!! Health and fitness enriches the lives of all who partake in activities to promote or enhance physical abilities. As a certified personal trainer my goal is to put the knowhow in your hands. Many of us spend too long contemplating the possibility of engaging in physical exercise. While the interest is very much alive in us there is also that dread of donning a pair of shorts and heading out the door to the local park to do a few laps or stopping by the local gym. Years of experience working with people in fitness training has brought home to me one very important fact: It needs to be fun! Training works better for us when it is enjoyable and goals are easier met when there's enjoyment in trying to achieve them. That being said, there's no escaping the hard work necessary to be successful. There's no easy way to transform you into the person you want to be. That takes determination, staying power and drive. You have to want it! I enjoy the role of being the person who appreciates and encourages all of your efforts, while also inspiring you to be the very best that you can be. When you challenge your mind and body, you grow physically and mentally. But it's the systematic and consistent workload placed of that body that develops the spirt and once achieved there's no looking back. Another thing I enjoy very much, is watching you grow in the understanding of how the body reacts to exercise. Whilst enjoying the newly found skills, you also see the changes taking place with each milestone that is met. I particularly enjoy the coaching that brings about that life changing mindset of fully embracing fitness as a part of day to day life, promoting wellbeing, success and balance... I