Advanced Fitness & Wellness

Riverdale, NJ

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About this pro

How does your service stand out?

Advanced Fitness & Wellness has a program that is tailored specifically for you and your unique goals. Our team of functional fitness trainers will customize an individualized plan to your body, fitness level and personal goals. This means more efficient workouts and quicker results! We know that you are special, and our personal training respects that. Let us customize your workouts around your wants and needs. No matter the goal - weight loss, rehabilitation, sports performance or improving how you look and feel - we can help!

What do you enjoy about the work you do?

Advanced Fitness & Wellness is a facility that inspires each and every member to pursue physical and intellectual health by learning and doing. This company was created with one goal in mind -- to give YOU the necessary tools to maximize your health, strength, appearance and overall quality of life, all while having fun doing it.


Riverdale, NJ 07457

Years in business


Number of employees


Times hired on Thumbtack



7 Reviews
  • Jessica N. May 18, 2016
    Personal Training
    Verified Review
    Great work outs. They have great trainers but didn't work with my schedule. They weren't able to negotiate anything with me as they said that they would in the beginning. I ended up wasting money.
    Kibria G. May 20, 2016

    We are glad you enjoyed your workouts and appreciated the experience and education our trainers provide. We are sorry that you were not completely satisfied, especially since investing time and money in one's health is so important! We try to accommodate our client's requests as best we can by offering early morning, late evening, weekend hours as well as putting their accounts on hold. We would welcome you back when your schedule lightens up and look forward to the opportunity to work with you again in the future.

  • LaToya S. Mar 2, 2016
    Personal Training
    Verified Review
  • Jesus P. Feb 29, 2016
    Personal Training
    Verified Review
    Good trainer good equipment and get the best of you .
  • Maarij A. Feb 19, 2016
    Personal Training
    Verified Review
    Kibria and staff did exactly what they said they would. They first did a thorough analysis of my current state and created a plan tailored specifically for my needs. I have been going for 2 weeks and have been feeing stronger and confident.
  • Pat L. Dec 21, 2015
    Outstanding place, I went in tight with limited range of motion. After working out with Kibria and Joe, my hips feel loser, my shoulders have more range of motion, and my legs/ body feels stronger after all the unconventional training
  • Susan F. Dec 20, 2015
    Fantastic classes and personal training sessions by a great staff. Highly recommend Optimum!!
  • DJ S. Dec 17, 2015
    Optimum Heath & Fitness provides me with an alternative workout unlike anything I have done before. It allows me to have a structured workout that has optimal results. The people that work at Optimum are professional and care about their clients and its shows with their detailed workouts designed for any level from beginners to advanced. I would recommend them for anyone looking for a great workout that keeps the body guessing with their constant change of workouts each time you take a class. Overall, Optimum is an excellent place to workout and I have enjoyed my experience immensely so far and look forward to continuing with Optimum in the future.


What is your typical process for working with a new customer?
We begin with a fitness assessment to determine your functional movement ability so we can train injury free and achieve maximum results. We use a scientific approach to exercise by implementing evidence-based methods with individualized exercise prescriptions. Our training system builds usable muscle through smart functional movement. Our program increases performance through balanced programming and a training system that decreases injury through innovative restorative techniques.
What education and/or training do you have that relates to your work?
I graduated from the University of Delaware in 2011 with a Bachelor of Science Degree in both Biology and Exercise Physiology, with a focus in Biomechanics and Strength & Conditioning. After graduating, I completed my Masters Degree in Exercise Physiology with a concentration in Biomechanics at Adelphi University. While attending Adelphi University, I ran the Stage III & IV Cardiac Rehabilitation Program as well as establishing a childhood obesity program through Winthrop Hospital. I served as one of Adelphi University's Strength & Conditioning coaches for their Division I and II sports teams. Most recently, I worked as an Exercise Physiologist in the stress laboratory at New York Methodist Hospital and as Head Exercise Physiologist at JFK Medical Center in Edison, New Jersey. I am a Certified Exercise Specialist by the American College of Sports Medicine. I hold certifications in Functional Movement Screen level I and level II, Onnit Academy Unconventional Training level I, Basic Life Support, Advanced Cardiac Life Support and Tabata Boot Camp. I am currently studying to be a Certified Strength and Conditioning Specialist by the NSCA Certification Commission and a Certified Sports Performance Coach through USA Weightlifting.
What types of customers have you worked with?
Our programs bridge the gap between fitness and medicine making exercise accessible and enjoyable for everyone. Whether you suffer from a medical condition, you are a weekend warrior, gym enthusiast or new to exercise we will devise and monitor a specialized exercise program to help you achieve your specific goals. We offer individualized workout routines for the average individual to specialized exercise treatment plans for those with specific medical diagnoses. We help those looking for assistance with weight control to those clients with health issues, such as but not limited to, Cardiovascular Disease (CVD), Diabetes, Multiple Sclerosis, Fibromyalgia, Orthopedic and Musculoskeletal issues, Hypertension, Peripheral Vascular Disease, Osteoporosis/Osteopenia, Fall Risk, Parkinsons Disease,
What questions should customers think through before talking to professionals about their project?
It is important to view this as an investment in yourself. Our vision is to cultivate an environment that makes exercise a life long habit; create an experience that is purposeful and relevant to your daily life; provide exercise prescriptions and services that are evidence-based and practice-applied; set and obtain goals higher than you ever thought possible. We expect you to as dedicated to yourself and us and we are to you. We coordinate your healthcare with your physician, should it be necessary, we are involved in research and are nationally recognized as Medical Fitness Experts. We provide unmatched and personalized customer service that cares, always!