You got it PT. With Tony Williams
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Introduction: My goal as a fitness professional is to build confidence and consistency.The only way you reach your goal is by being consistent.. I focus on a Taylor made workouts for each individual. My workouts combine elements of aerobic and anaerobic exercises.So you get the best of both worlds. We will also work on clean eating habits. With the proper diet coupled with proper excercise you will maximum your time and effort. Exercise and eating properly has been a huge part of my life. When I was in college playing football as well as the professional football I would be at my best when my diet and exercise where aligned. It separated me from the pack..you must challenge yourself.. get comfortable being uncomfortable.
The transformation of my clients mentally and physically
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Reviews
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Daryl A.
Feb 6, 2017
Tony has been a trainer to my three sons. Each an all state, all conference high school player. Each then going on to full scholarships in College basketball. The last currently playing at Harvard while leading the team in scoring and free throw percentage. Couldn't have been done without his commitment and leadership. Thank you Tony and keep creating studs! Daryl Aiken
Chris S.
Feb 6, 2017
My son has trained with Tony for the past two years and his development, both physically and mentally, has been tremendous. Tony is a motivational leader that takes his role as a mentor very seriously. Tony's credibility as a former athlete that competed at a very high level as well as well as his knowledge and professionalism make him the best trainer we have ever encountered.