Introduction: tress, pain, tension, and fatigue are common in today’s world but rarely are they dealt with. The effects these factors have on blood pressure, immunity, sleep, and general health are dangerous and can lead to serious health concerns later on in life. Stress leads to chronic muscle contraction which causes serious pain, compromising your quality of sleep and resulting in fatigue, which raises stress even more. Massage stops the stress cycle by helping restore your natural body posture so you can enjoy more restful sleep and naturally lower stress levels.