CJ-Personal Training and Nutritional Consulting
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Introduction: I personally guarantee my training and nutritional advice. I'll train you regardless of age, activity level, or lifestyle! I offer full service advice, from what to eat to how you workout. My routines are custom-tailored to your needs.
I love helping people reach their goals. When people get fit, lose weight, get that six-pack, and tone their arms, it isn't just a physical change. They become more confident and more capable. They are totally reinvented. I love it; there isn't anything as satisfying like getting a good sweat on!
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Hired 1 time
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Reviews
Exceptional 5.0
7 reviews
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Juliette S.
Feb 29, 2016
I was in need of a trainer who could help me achieve my fitness goals. I needed someone who was knowledgable, understands how to work with people who have a variety of fitness levels and nutritional needs, and could teach me how to make the most of my training sessions. I have been through college fitness classes, participated in numerous fitness plans, and tried a variety of exercise routines and it was hard for me to find a trainer who could teach me something new, let alone help me progress.
My first session with CJ was a new experience. Instead of taking me around the gym from machine to machine and assigning an amount of weight and reps for me to do for the next month, he spent the time discovering what I could do and what my body needed. During my session he also taught me more about how the muscles work and how to build strength that was not the same old routine. I knew I had found my trainer.
Future sessions consisted of a variety of exercises meant to push me further than I thought was possible. He paid attention to my form and helped me make adjustments so I could get the most out of each movement and avoid injury. I was also given extra exercises to do for homework until my next session. Every week is different so I am never bored and my body doesn't get stuck in a rut because it is always being challenged in new ways.
As a woman I never felt uncomfortable because of the professionalism shown and he was was always willing to answer my questions. He also helped me find areas where I could improve my eating habits. CJ is constantly reading the latest research on nutrition and fitness and would relay what would be helpful for my fitness goals.
I highly recommend CJ for anyone who is willing to put in the work it takes to improve their health and wants some intense butt kicking training sessions.
Julie E.
Feb 23, 2016
Curran has help me transform into a new person. Fit and happy. He know what I want to work on. He has taught me a diet change can make a difference.
Brad W.
Feb 25, 2016
Awesome trainer! Turned this fat guy into a fit guy!
Jane S.
Feb 29, 2016
CJ training is exceptional. I've trained with other trainers in the past and the feeling I got was boredom. Not CURRAN. He has made every session exciting and worth while. He works different muscle groups and I'm NEVER bored. We work out three days a week. He is also very knowledgable about nutrition and has helped me a lot there too. I'm motivated to meet with him and I'm never sorry that I've gone. He knows I'm training for a long distance hike this summer and he works some of that into every workout. I'm stronger than I ever was and have more endurance. I highly recommend CJ. You won't be sorry. And I'm 64 years old!
Quentin K.
Mar 3, 2016
Curran is an outstanding personal trainer! His vast knowledge about the human body covered every topic I could find questions for. What's more is that he pushed me to work harder than I ever thought possible, completely transforming both my workout habits and my body. 10/10 would recommend.
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Curran Johnston