Dali Burgado Fitness

Stafford, VA

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About this pro

How does your service stand out?

Fitness, nutrition, and lifestyle coaching for moms over 30-50 who want their bodies back. Body weight and strength training focused workouts you can do from home while watching online or on a mobile app. If local, I can come to you if you're a beginner. Hourly coaching is available at a rate of $50/hour 6, 12, and 24 week coaching programs available on a package deal basis.

What do you enjoy about the work you do?

I enjoy educating clients on how to safely perform exercise right from home in 24 minutes or less at least 3x per week. I also enjoy seeing my customers grow not only physically stronger but emotionally and spiritually stronger over time. Not only do my clients get great fitness coaching but I pour myself into my clients with Life lessons and life coaching as well.


Stafford, VA 22554

Years in business


Number of employees


Times hired on Thumbtack



3 Reviews
  • Neydita R. Feb 10, 2017
    Best role model an inspiration
    Dali B. Feb 12, 2017

    Thank you so much for the kind words! I appreciate you!

  • Tina W. Feb 10, 2017
    Excellent Trainer
    Dali provided a workout plan, 2 nutrition meal plans and she provides daily reminders of activities to be completed keeping me accountable for my success in weight loss and becoming healthy.
    Dali B. Feb 12, 2017

    Thank you so much for a wonderful review, Tina! I appreciate you!

  • Becca G. Feb 10, 2017
    Attentive and Encouraging!
    Dali is encouraging and attentive! She helps you build a system unique for you and helps you keep with it! She helped me loose a lot of body fat and taught me lots of exercise routines I can do on my own in a short period of time. Love it!
    Dali B. Feb 12, 2017

    Thank you so much for the great review, Becca! I appreciate you!


What is your typical process for working with a new customer?
Each client gets a 10 minute clarity call to see what her most pressing struggles are to determine the direction of our coaching. She also gets a 30-45 minute Transformation call to discuss past exercise and dieting experiences (likes, dislikes), previous injuries, strengths and weaknesses. This will help me formulate a custom training plan for each client.
What education and/or training do you have that relates to your work?
NCCPT Certified Personal Trainer and currently taking Weight Management Specialist and Group Training certifications.
How did you get started doing this type of work?
I was in a near death car accident and wanted to make changes in my health and lifestyle so that I can stay here as long as I can for my kids, family, and inspire other moms.
What types of customers have you worked with?
Professional and working moms 30-50 years old who want to get back in shape or regain their lives back out from emotional eating habits and also control high blood pressure and avoid diabetes.
What advice would you give a customer looking to hire a provider in your area of work?
Research their online activity on Facebook and check out their videos, website, and credentials.