Dali Burgado Fitness

Stafford, VA

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About this pro

How does your service stand out?

Author and Certified Personal Traine, Dali Burgado, offers fitness, nutrition, and lifestyle coaching for Super Women who want their energy and bodies back, want to finally shed weight, or just want to make more consistent healthier lifestyle changes. While Dali specializes in body weight and strength training, she will customize your workout to fit your current fitness level and where you most feel comfortable (home, office, or the gym). All clients receive a free assessment where Dali focuses all on your fitness and health history, flexibility, balance, and then she'll build your custom plan, which you'll have convenient access to on her "Defeat It!" Mobile App! Let Dali come to you or follow along with your mobile app workouts! Included in her Personal Training Rate: 1. Starter Fitness Assessment (Plan for 1 to 1.5 Hours) 2. 24/7 access to the Defeat It! Fitness Mobile App with measurement and progress tracking, daily email reminders 3. 24/7 text chat via the app (Whenever you feel stuck, Dali will motivate you to keep moving forward) 4. 90-day or 120-day custom workout plan (Based on YOUR current fitness level and YOUR Goals!) 5. Weekly food log reviewed at each training session (Review of what you've been doing well and not so well at plus recommendations on food preparation and how to eat healthier) All Thumbtack referrals get special pricing at a first come first served basis. Fitness programs are either 12 or 24 weeks. Current special for Summer here -> daliburgadofitness.leadpages.co/train/ More custom nutrition consulting, meal planning, and grocery shopping lists are available on a monthly basis.

What do you enjoy about the work you do?

I love to hear and see my client's success stories. A recent client completed her first race even with Arthritis and Burstisis. She's lost 25 pounds in 6 months and working on her next 30 pounds. She's recently completed a reflection after her second 3 month program, and this is what she said: "Before starting this program, I was basically a couch potato with depression and low self-esteem, poor eating habits. Now I’m going to the gym working out 3 to 5 times a week, making better eating habits, stopped drinking soda. Sprite was my addition was consuming 6 pack a day. And have increased my water intake from 16.9 oz to 102 oz. I felt more confident of myself. I didn’t allow my inner fears of shame and judgement hold me back from going to the gym, because I was wanting to live my life again. I enjoyed the laughs with friends when working out together. Proud of myself in making the right choice in choosing a trainer. Being larger it takes a lot of emotions to overcome when working out in public especially in a gym. Dali broke me down to not hide in shame and fear but to SHINE."
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Location

Stafford, VA 22554

Background check

Complete

Years in business

2

Number of employees

1

Times hired on Thumbtack

1

Reviews

3 Reviews
  • Neydita R. Feb 10, 2017
    Inspirational
    Best role model an inspiration
    Dali B. Feb 12, 2017

    Thank you so much for the kind words! I appreciate you!

  • Tina W. Feb 10, 2017
    Excellent Trainer
    Dali provided a workout plan, 2 nutrition meal plans and she provides daily reminders of activities to be completed keeping me accountable for my success in weight loss and becoming healthy.
    Dali B. Feb 12, 2017

    Thank you so much for a wonderful review, Tina! I appreciate you!

  • Becca G. Feb 10, 2017
    Attentive and Encouraging!
    Dali is encouraging and attentive! She helps you build a system unique for you and helps you keep with it! She helped me loose a lot of body fat and taught me lots of exercise routines I can do on my own in a short period of time. Love it!
    Dali B. Feb 12, 2017

    Thank you so much for the great review, Becca! I appreciate you!

Q&A

What is your typical process for working with a new customer?
Each client gets a free 10-30 minute clarity call to see what her most pressing struggles are to determine the direction of our coaching. In addition, my clients get a free fitness assessment that lasts anywhere from 1 to 1.5 hours. During this assessment, we discuss past exercise and dieting experiences (likes, dislikes), previous injuries, strengths and weaknesses. This will help me formulate a custom training plan for each client. All Thumbtack referrals get special pricing at a first come first served basis. Fitness programs are either 12 or 24 weeks. Included in the Personal Training Rate: 1. Starter fitness assessment 2. 24/7 access to the Defeat It! Fitness Mobile App with measurement and progress tracking, daily email reminders 3. 24/7 text chat via the app 4. 90-day or 120-day custom workout plan 5. Weekly food log reviewed at each training session
What education and/or training do you have that relates to your work?
NCCPT Certified Personal Trainer, NCCPT Certified Weight Management Specialist, and NCCPT Certified Group Fitness Trainer.
Do you have a standard pricing system for your service? If so, please share the details here.
Only for meal plans. Training investment varies based on customers needs, but packages provide better value and are discounted.
How did you get started doing this type of work?
I was in a near death car accident and wanted to make changes in my health and lifestyle so that I can stay here as long as I can for my kids, family, and inspire other moms. I tell my story in my book, "Defeat It! A Woman’s Guide to Crushing Life’s Challenges And Finally Living The Fit Life."
What types of customers have you worked with?
Professional and working women 30-50 years old who want to get back in shape, get in shape for the first time, and regain their lives back. I enjoy working with women who want to get out of emotional eating habits, control high blood pressure, and avoid diabetes.
Describe a recent project you are fond of. How long did it take?
Online training portal to help more women. 3 Months.
What advice would you give a customer looking to hire a provider in your area of work?
Research their online activity on Facebook and check out their videos, website, and credentials. See if there style jives with you as a person.
What questions should customers think through before talking to professionals about their project?
What certifications does the trainer hold? Is she/he certified in nutrition as well because fitness is over 70% nutrition! Is the trainer a published author or have published work in magazines or other print? What kind of training does a particulate Trainer specialize in? What other services does the trainer provide (example mobile app, online training options, nutrition consulting, meal plans)? How many times per week will I commit to working out? And do I need help understanding my meals and what foods to eat to get better results? How will the trainer hold me accountable?