InteriorTransformer Yoga
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Introduction: Informed by almost 15 years of yoga practice and study, Melissa possess an unique and thorough understanding of yoga—on and off the mat. Her training is rooted in traditional lineage based teachings that approach yoga as a science and art. By listening to her students, creating personalized sequences that combine breath and movement, and hands-on adjustments; she brings the student(s) to an enhanced state of body-mind awareness. Whether the goal is increased flexibility, weight loss, mental ease, or relaxation; she believes yoga is the easiest and most comprehensive solution. She believes—at our core—we naturally exist in a state of peace, openness, acceptance, and wellness—practicing yoga (and meditation) allows us to access that place more regularly.
As a private yoga guide and group instructor she has taught all levels and ages ranging from 10-75 years old. She has worked with private retreat clients healing from cancer—to hyperactive children—to teenage girls; and is committed to creating a safe and supportive space on the mat. She is a certified Vinyasa teacher and has modeled/demonstrated advanced postures for online instructional videos; Melissa now typically teaches a gentle, slower yoga, which easily allows students to reconnect to the pulse of the breath and their bodies.
She believes when we connect to our breath, we are more centered; we are able to exist in a more balanced state and gracefully hold what life brings us!
“InteriorTransformer Yoga” focuses on rooting and releasing; and finding more space in and around the hips. On a purely physical level, when the hip area is congested it can lead to lower back pain, tight hamstrings, neck & shoulder pain, headaches, and an overall feeling of static. The hips and hip area hold a tremendous amount of tension and energy. By focusing on hip-openers and long, supportive holds there is an amazing transformative power that occurs when the hips release. Melissa loves sharing this healing and pain-relieving practice.
Sharing the healing power of yoga and focusing on my student's needs in the moment.
I love to witness students connect with their breath for the first time; and enjoy watching them develop an awareness of the subtle body. I enjoy offering hands-on adjustments and showing students how to support themselves in the poses; giving them the courage and inspiration to develop their own home practice.
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Megan W.
Jul 14, 2016
My intention to learn yoga through Melissa was to gain awareness around my body's needs and learn the proper way to nurture myself. This came to fruition and then some. Melissa's guidance is gentle, encouraging, mindful, and my favorite part of the session is her ability to assist with any questions I had before I was able to verbalize them out loud, which shows how dedicated she is to her students needs and how present she is in the moment. I felt looked after and cared for before, during, and after practice. She also helped me realize what other practices (eating, exercising, sleeping, etc.) will contribute to enjoying the yogic lifestyle as a whole. She even checked in days after to see how I was feeling and is always available to answer any questions I may have. I HIGHLY recommend Melissa to all levels. Her presence in itself will transform you!
Rasha R.
Aug 2, 2016
I’ve always had this love hate relationship with yoga. I love the calming effect it has on my mind, which I’m sure has a lot to do with focused breathing. I also love the deep concentrated stretches, where I can literally feel my body changing holding patterns and transform. On the flip side I am not a fan of hurting myself in a yoga class because I tried to push myself too hard or try postures that my body just isn’t ready for. This is where the brilliance of Melissa, in her excellently guided personal yoga classes, can make all the difference in the world. She takes the time to see what your body can and can’t yet do, customizing each class for your individual body type. Over the months of having one on one instruction with Melissa I saw much improvement with my flexibility and strength. She guided me through each pose, adjusting and supporting me every step of the way. Her presence has a strong confident and caring nature that makes the space feel safe and helps me put the love back into yoga. So thank you Melissa for that gift!
Sara C.
Jul 14, 2016
Melissa is among the two best yoga teachers I have ever had the pleasure of practicing with, having traveled the world and experienced many teachers of various traditions. She is attentive, intuitive, considerately communicative, gentle, and encouraging. Her group & 1:1 classes have left me feeling stronger, more open, and empowered to continue developing my practice as a lifelong habit. So much gratitude for Melissa & her sharing her gift of yoga guidance with the world!
Za M.
Mar 23, 2017
Melissa is the most intuitive yoga teacher I've ever had! The effects of my first session reverberated through me for many days afterward. I highly recommend her service. You are lucky to have found her.