About this pro
Steph is an excellent yoga instructor. I was new to yoga and a little nervous, but now I feel completely comfortable and love it!Dec 5, 2016
I had a private session with Steph...nice sequence, good cueing as well as hands on help for poses I needed assistance with. I felt like I came away with a clear understanding of things I had questions about. Steph can do it all, an amazing yogini and teacher!Dec 4, 2016
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- What is your typical process for working with a new customer?I love to find out what my client's goals are. What is bringing them to yoga, and what do they hope to discover by starting a yoga practice. I am always very encouraging of feedback so that we can keep each class meeting the student where they are.
- What education and/or training do you have that relates to your work?I have a 200hr Yoga Teacher certification from the Yoga Alliance that includes yoga, pranayama (breathing exercises), meditation, and kriyas (cleansing techniques); 50 hours SUP and SUP Yoga training; 60+ hours of acro yoga workshops.
- How did you get started doing this type of work?I have done yoga for over 8 years, but began to dive deeper after a string of injuries brought on by running, and overuse at work. I longed for continued fitness, and pain relief, and I found so much more. If you can breathe, you can do yoga. The benefits are endless, and there is truly something for everyone. I love sharing that!