MC Wellness Coaching

Introduction: As a nurse, mother, and care giver, I understand the challenges women have with health and stress management issues. Transitions happen in our lives all the time...career changes, children growing up and moving away, relationship changes, parents aging and needing our help, and our own health changes (weight management and onset of chronic conditions that cause us to change our activity and diet). Sometimes, we just need someone to stand with us and help us figure it all out and support us through each change. Using a model that includes all aspects of health and living (physical, psychological , spiritual, social, etc) and including family in all aspects of these changes, we can work to make the changes we want to make. We have a choice and the power to make them...with a little support. I love working with women and helping them gain the confidence and power to improve their lives. I feel using my medical knowledge can be of great service to people who don't understand all the medical information thrown at them and the changes in nutrition that confuses them. I can be a support through each step and encouragement when they feel 'stuck'. Small steps are the most fun because I can help them to see that one step is the beginning of great change.