FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I have different rates for meditation and life coaching and I can manage different packages.
- What is your typical process for working with a new customer?
We do a first session to learn more about your goals, if we are a good fit to work with each other and for your to experience the meditation or coaching session. After that I will propose a coaching program or a series of meditation classes. I like to build the programs around a "theme" that corresponds to client's actual needs (ex: be more gentle with yourself, increase focus, self-acceptance, gratitude, etc.) When Meditation Instruction this how a typical class looks like: 1. Set the intention 2. Body preparation: light stretching or body movement 3. Breathing technique 4. Explanation of the meditation technique that we will use 5. Practice! 6. Questions and feedback 7. Closing
- What education and/or training do you have that relates to your work?
I felt in love with Hatha Yoga and Meditation at the age of 13. Traveling the world, I had encountered and learned from great masters and mentors. I have been trained on Leadership, Coaching, Tibetan Buddhism, Vedic Meditation, Bon Buddhism & Dzogchen, Sufism, teachings of Osho & Active Meditations, Shamanic Meditation and Healing Techniques.