David Mills Personal Training

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Introduction: I am a certified personal trainer with experience in many forms of physical training. I studied Exercise Science at Arkansas State University while competing in Cross Country and Track at the Division 1 level. I would love to help you achieve any and all fitness goals you may have! Whether your goals are weight loss, 5k/10k/marathon training, strength training, or body building, I can help you reach them. If you are interested in beginning a training program that can have a great impact on your health, please contact me and we can get started in reaching your goals!

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Shane R.

Oct 13, 2015

I highly recommend David Mills as a personal trainer. I had a great experience under his training. He is a good source of encouragement, accountability, and knowledge. His weekly workout sheets were tailored to my particular needs and goals. My fitness improved along with lower blood pressure under his training. Thank you David!

Georgia H.

Nov 10, 2015

I highly recommend David Mills as a trainer. He is very encouraging and I love the daily workouts he develops for me to do between our visits. I am definitely seeing a difference in my strength and endurance!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I charge for 1 hour training sessions. Payment details are discussed with each client.
What is your typical process for working with a new customer?
When meeting with a new client for personal training, I have them fill out 2 simple forms that give me information about their current health and identifies potential health risks that they may have. I also do a short fitness assessment, which involves a few exercise tests, so that the client and I can recognize their current fitness level and then design a program that will help them achieve their goals in the most safe and effective way.
What education and/or training do you have that relates to your work?
I studied Exercise Science while in college and I am also a certified personal trainer through ACTION Personal Training. I also have many years of personal experience from being a collegiate athlete.