Personal Training with Lauren

contact for price

Select a service

Zip code

Goals

Client age

Sorry this pro can’t do your job, but we know other pros who can.

Check them out

Introduction: I believe in building my clients up and ensuring they reach their goals by using a unique approach to nutrition and training. Sessions are never boring and my clients never leave a session unsatisfied. The best part of being a personal trainer is helping people reach goals they may not have reached without seeking help. Once a client seeks help it shows commitment and keeps me motivated.

Overview

Background checked

1 employee

9 years in business

Payment methods

Ask this pro about their preferred payment method.

Reviews

4.5

2 reviews

5

50%

4

50%

3

0%

2

0%

1

0%

Teresa d.

Sep 27, 2015

I only had a few sessions with Lauren before she left for Richmond. I am impressed that she is furthering her education in the field of exercise science to bring the best of her knowledge to her clients. She really wants to help people to be in the best health conditioning they can be in. She can address cosmetic needs as well of course, but to me her main goal is to see people healthy. As a senior citizen I appreciated the pace in which she coached me and she was a friendly young woman developing a working relationship with me. She discussed muscle issues, styles of exercising, conditioning and other topics to help me understand more about exercise. I appreciate her and I wish her the best in her career.

Teemar F.

Sep 29, 2015

Lauren is a dedicated, personable and inspiring trainer to have! I trained with her for a couple of months before she moved to Richmond. What sets her apart from other trainers is that she truly CARES about her clients and makes herself available, not just to push her clients physically and hold them accountable to themselves, but to support them through the emotional roller-coaster that often comes with changing one's lifestyle. She has a wealth of knowledge about human nutrition and physiology. She will push you to be the best you can be and, you'll love doing it!

Credentials

Background Check

Lauren Rabak

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
First session is only $35!! After that plans are priced according to how much work is required of me and the distance I have to travel.
What is your typical process for working with a new customer?
With new clients the first thing I do is gather all information needed in a client profile for me to be able to get an idea of what kind of plan I need to build for them. We will discuss your goals, health history, activity history, weight, body fat %, and various areas that will allow me to get to know you better! After that I will put them through a free assessment session to see where they are at physically.
What education and/or training do you have that relates to your work?
I am a Certified Personal Trainer through PTA Global, and am currently in school pursuing a degree in Exercise Science.