Therapy with Fran Lewandoski, LCSW

Introduction: Are you feeling stuck? Are you being kept awake at night by unwanted thoughts and feelings? Perhaps you feel numb or depressed, anxious or overwhelmed? If any of this feeling is true for you right now, slowing down and listening to yourself can help, and having someone to listen with you can help even more. Your own inner wisdom is available to you, whether you sense it or not. Depending on the challenges you have faced, this inner wisdom can become hidden as you live your life, doing the best you can with the resources you have. The good news is that it is possible to feel better. It is possible to regain your footing and tap into your unique strengths, wisdom and goodness. Through guided psychotherapy focused on your moment-to-moment experience, we will work together to build your capacity to respond to life's challenges. As we work together, you may find that your inner wisdom was there all along, but you just needed a helpful guide to recover it.