Semper Fit

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Introduction: As a former Marine and Muay Thai Kickboxing student that is focused on your body transformation, giving you personal attention, and providing you with daily motivation. * Motivation: Ensuring you are meeting your goals and seeing results * Nutritionist: Information necessary on what foods to avoid and what to eat * Stretching and toning: Build a firm body and increase flexibility * Boot camp: Train like a recruit with boot camp workouts * One on One workouts that are based on experience that provide results * Training at the privacy of your home or at local parks Additional experience: * Coaching: Soccer and Spartan Race finisher * Self Defense: Learn how to defend yourself against attackers

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5.0

2 reviews

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Saadia S.

Nov 3, 2015

Ive had several trainers over the course of many years and I always struggled to find the right balance between skills, personality and overall chemistry. While many trainers have been skilled, they either couldnt motivate me to do my best, or seemed disinterested in ensuring my form and techniques were correct or simply didnt push me enough. All of this changed when I met and began training with Josh. Not only is he highly skilled in technique, but he is also very knowledgable about the body and what each exercise targets. He began our first session with an assessment of my skills, what I was looking for, what my schedule/commitment could be and how he could help me attain my goals. Once, we had all of those details squared away, each training session was very different from the last. I tend to get bored with working out, especially if something becomes a routine. Keeping that in mind, Josh always had a different game plan for all our sessions. He kept it varied, interesting and even fun! He pushed me beyond my comfort zone, which is exactly what I needed. When something became very visibly difficult, he would first try different tactics to keep me going, even joining in himself often times as partnership motivation, and if it was truly impossible, he always had a plan B and sometimes even a plan C in place. There was never downtime for him to figure out what to do with me when I was unable to do a particular exercise. I loved that our sessions were outdoors when the weather was nice, it really added so much dimension to the workouts. The workouts were always intense, but never routine. From boxing, to soccer, to cones, to weights, to jumprope, bands, et al. he incorporated everything. He was sensitive to my injuries and always made sure that none of the exercises would irritate my injuries nor would they hinder my progress. He really took the time to create a workout that was incredibly personalized for me and I would recommend him to anyone (whether youre a beginner, advanced or somewhere in the middle client) without any reservation. And on top of all of that, he has a very friendly, funny and likable personality. It would be impossible to not get along with him. His personality is in fact a big pro in keeping you motivated and not giving up as he ensures that while you are working out, you are not bored. If youre looking for a personal trainer, definitely contact Josh, you will be so glad you did.

Ela R.

Oct 23, 2015

A while back my daughter and I were lacking motivation to exercise and we decided to work with a personal trainer to get us in good shape. Josh has a way of providing you with an awesome balance of being able to push you to get most out of your training without screaming at you or feeling like you accidentally joined the Marines. He is incredibly knowledgeable and cares about getting you in a great shape. I highly recommend him as a personal trainer.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Starting at $20 hr Pricing is negotiable based on length of contract or once goals are met.
What is your typical process for working with a new customer?
Meet up with the customer and discuss the various exercise workouts that I provide. Based on my experience on what works not on what people think works.
What education and/or training do you have that relates to your work?
-Marine Corps boot camp -Marine Corps Martial Arts Program -Kru Muay Thai Kickboxing -Resistance band training -Soccer Player since elementary school through high school -Knowledgeable in Yoga -Spartan Race finisher