Alberto Torres - MIXED MARTIAL ARTS COACH - THE...

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Introduction: I've been into fitness, athletics, exercise and martial arts for as long as I can remember, and I feel like it's time to share what I've learned. The Inner Circle Fitness was originally designed to be a group program and is all about being a part of the inspirational few who give back the person by his or her side through the motivation they need to push through whatever challenge it is they have encountered, themselves persevering! My mission is to provide a high-quality training experience while keeping the athletes safe and engaged during their trails to reach their health, fitness and martial arts goals. I'm not one of those coaches who is going to try to break you down during training; instead, I enjoy working together on endurance and longevity to help make sure everyone is making progress -- whether you're just getting started or you've been hitting the gym since you were in high school or younger. My goals is to offer improvements such as the following: * balance and coordination * speed and agility * strength and power * weight loss or gain (depending on your goals) * explosiveness and much more

Overview

19 years in business

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Exceptional 5.0

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Rob G.

Oct 26, 2015

Alberto is one of the most passionate and motivating people I have ever met. This definitely carries over into all of his classes and training.

Kevin C.

Oct 26, 2015

Alberto Torres is a fantastic instructor. I am in the best shape of my life thanks to him, and I am an accomplished martial artist, having been a student under him for several years. I highly recommend Alberto, whether you want to get in great shape, or learn martial arts.

Melissa A.

Oct 27, 2015

It's amazing, Alberto truly changes people's lives on such a positive way. He really believes in us. He loves what he does:)

Pamela M.

Oct 27, 2015

Alberto truly enjoys inspiring me to reach my fitness goals. He executes a fun and effective workout with the appropriate cardiovascular flexibility and weight training exercises. Alberto is very enthusiastic about working with adults and children. He trained my son in martial arts for many years! he is an awesome coach.

Antonino L.

Oct 28, 2015

After my first class with Alberto, just about a year ago, I was hooked. The workouts are constantly changing, challenging and engaging. I noticed results, not only physically, but was re-introduced to to a positive mindset shortly after starting the program. Alberto keeps us motivated both on and off the mats.

FAQs

What is your typical process for working with a new customer?
Session 1-6 is spent assessing the clients mobility, coordination, agility, flexibility and comprehension of the basics of human movement and fundamental martial arts techniques. Once the initial 6 sessions have been completed successfully the client can move on to the next level of training where we can then begin to implement more advanced moves and techniques.
What education and/or training do you have that relates to your work?
Cpr/Aed certified. Over 10 years of martial arts training and teaching.
What types of customers have you worked with?
I work with veterans, teaching them advanced fitness and self defense techniques (hybrid training program located at the university of New Haven) I do work with children and adults on the spectrum. I work with troubled youth programs. I also do work with children as young as 3 years old; training martial arts at this age can develop great motor skills and coordination. Also, the disciplinary aspect of being involved in martial arts is phenomenal for all people; young kids especially.