Williams Sports & Fitness

Foley, AL

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About this pro

How does your business stand out?

I focus on movement quality and long term results and not short term gimmicks.

What do you enjoy about the work you do?

Clients looking better and moving better.


Foley, AL 36535

Background check


Times hired on Thumbtack



7 Reviews
  • Eglaide S. Oct 22, 2016
    Personal Training
    Verified Review
    A good match
    Very professional.
  • Devin W. Aug 15, 2015
    If you are looking for a great workout plan, look no further. Whether you are a novice or a professional weight lifter, Jason can build a workout perfect for you. He helped me hit ripped and his support was second to none. Jason Williams has been a personal friend of mine for several years now. As a friend, I held him to a higher standard than I would have other people. He not only met but exceeded my expectations. The workout plan he wrote up for me was the best I have ever used. As a former football player I can gonestly say that I have worked out on some great plans. Jason's plan went above an beyond my football workouts, as well as the level of support he gave throughout my use of his work out. If you are ready to commit to working out, feeling better, getting in shape, and are willing to work, Mr. Williams is ready to commit to you. Thank you for reading this. Devin.
  • Kyle C. May 10, 2015
    I highly recommend Jason! He showed me correct form on many exercises, motivated me to push myself, and gave me the means to live a healthy life.
  • Lynn H. Apr 27, 2015
    I can't say enough about what Jason has done for my son. Not just in terms of his athletic ability but in his overall character. Jackson has built so much self confidence while working with Jason. He is so patient with these kids while pushing them to work their hardest and be their best. I can't recommend him enough!
  • Amanda H. Apr 24, 2015
    What a wonderful experience we had with Jason being my son's basketball coach. Jason was organized, patient, interested in bettering the entire team with fundamentals and creative plays and truly a great person on and off the court! Wish he coached my son in every sport!
  • Karen B. Apr 24, 2015
    Without a doubt, Coach Williams, was one of the best coaches my son has ever had. Coach Williams had passion for not only the game but also for helping each athlete strive to be the best they could. He made sure to showcase each player's strength on the court. He was patient, kind and understanding; however, he would hold each player accountable for their actions on and off the court. I highly recommend Jason Williams as a team coach or personal trainer.
  • Jp W. Apr 24, 2015
    Jason has coached my 14 year old son for 8 months now. My wife and I are both amazed at the strength he has developed in his legs during this time. Recently our son went up for a rebound against guys a head taller in a competitive basketball game and surprisingly came up with the ball. Our jaw dropped as we never realized he had this potential to jump so high. Coach Jason is the best.


What education and/or training do you have that relates to your work?
EXOS-they are the best.
How did you get started doing this type of work?
Passion for helping people and wearing comfy clothes.
What types of customers have you worked with?
Weight loss and adding muscle
What advice would you give a customer looking to hire a provider in your area of work?
Look for a patient professional because everyone's body is different and everyone has a movement impairment so patience is key to long term diagnosis and growth.
What questions should customers think through before talking to professionals about their project?
Not everything on You Tube is beneficial.