Iron Horse Fitness

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Introduction: Fitness isn't about showing up at a gym. It's not living on vegetables or protein shakes. Its about making a revolution in your life. Learning about exercise, nutrition, and making changes you can stick with: that's what will get and keep you in shape for good. I can help you supercharge your diet and exercise program to get the best results. I can help you learn what to do so that you don't need a trainer anymore. I will help you find your wings either in the gym or at home. I also do pantry transformations, helping you to dispose of the foods in your cupboards and refrigerator that are unhealthy, and then providing you with a shopping list of healthy alternatives. Last but certainly not least, I do lessons for groups of any size on health and wellness topics, fitness, and more! See my website for more details.

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What advice would you give a customer looking to hire a provider in your area of work?
Be ready to train, and be ready to make a change. I expect my clients to work both with me, and on their own. I have the science to teach you what you need to know to change your body, but the science only works if you take all the steps. If you are ready to make a change in your life, I have the skills and knowledge to help you make that change. If you're looking for someone to help a group learn what they need to get healthy, I can do that as well. I prepare lessons on various topics regarding health & wellness, geared specifically with your group in mind. Ready? Then let's get healthy!