👋 Meet Coach Brad
Hi! I’m Coach Brad Pugh, Head founder of Shaping U. With over 20 years of experience and a track record of coaching thousands of successful transformations, I’m proud to lead a nationwide team of elite fitness professionals, Registered Dietitians, and Nutrition Coaches.
After owning a gym for 15 years, we pride ourselves on 2 years ago taking our same amazing program ONLINE and still delivering high-touch, evidence-based coaching that helps real people finally break free from dieting cycles, hormone struggles, and fitness frustration. We have found that using our NEW High accountability Coaching methods has brought even MORE RESULTS than when we did it all in the gym!
🧬 What We Specialize In:
- Customized training plan
-Personalized nutrition strategy
-Weekly progress reviews
-Accountability and messaging support
-Program adjustments
-Habit and lifestyle coaching
-We don’t just help people "lose weight."
-We help them get unstuck, rebalance, and feel amazing again.
-We give live accountability-look at your numbers-and make adjustment meetings.
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Fat Loss & Body Recomposition
Hormonal Balance (PCOS, Menopause, Thyroid, Inflammation)
Slow Metabolism Repair
Autoimmune Conditions (IBD, Celiac, Hashimoto’s, Psoriasis)
Athletic & Physique Coaching (Bikini, Bodybuilding)
Gut Health, Bloating & Energy Restoration
Nutrition Coaching for Vegan/Vegetarian Clients
Youth Athlete Performance & Body Confidence
💻 What You Get :
Expert Coaching Team: Our staff holds PhDs, Master’s, and national certifications
Custom Workout Plan tailored to YOU
Registered Dietitian oversight on your nutrition plan
Private App Access to your coach, workouts, meals & messaging
Ongoing Check-ins, Accountability, and Real Results
🙌 Why Clients Choose Us
✔️ Metabolism & Hormone Experts
We help fix the root issues—especially for women in midlife or dealing with PCOS, menopause, fatigue, or chronic weight gain.
✔️ Personalized, Not Cookie-Cutter
Your plan is built based on you — your lifestyle, schedule, stress levels, health history, and more.
✔️ Sustainable & Flexible Approach
We prioritize what’s realistic for the long term. No starvation. No endless cardio. Just smart, strategic coaching.
✔️ Results with Heart
You’ll never feel like just another number. Our mission is to help you become the strongest, most confident version of yourself.
⚠️ Serious Inquiries Only
If you’re genuinely looking for help, please reach out, we’d love to learn more about your goals and schedule a complimentary Zoom or phone consultation.
🧠 Quick Q&A:
Q: How important is diet to get results?
A: It’s 97% of the equation. That’s why our programs are led by Registered Dietitians who personalize your nutrition for gut health, hormones, metabolism, and energy.
Q: How do you help clients succeed?
A: Through structure, support, custom workouts, RD-led nutrition, and real accountability — all 100% online.
Q: What's the "secret" to transformation?
A: The secret? There is none, just sustainable lifestyle shifts, expert support, and showing up consistently.
Q: Why work with you?
A: Because we don’t guess. We assess, personalize, and partner with you like it’s our own journey, and we have the experience and credentials to back it up.
🎯 Ready to get started?
Let’s chat. Whether your goal is to feel better, look better, or simply regain control of your body, we’re here to help you finally get results that stick.
