Brad-Online FatLoss • PCOS • Menopause Coach

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Introduction

🔹 ONLINE COACHING ONLY We do not offer in-person sessions. All programs are 100% virtual. 👋 Meet Coach Brad Hi! I’m Coach Brad Pugh, Head Transformation Coach at FitNut Lifestyle Academy, and founder of Shaping U Online. With over 20 years of experience and a track record of coaching thousands of successful transformations, I’m proud to lead a nationwide team of elite fitness professionals, Registered Dietitians, and Nutrition Coaches. After owning a gym for 15 years, I sold it and took everything we learned online — delivering high-touch, evidence-based coaching that helps real people finally break free from dieting cycles, hormone struggles, and fitness frustration. 🧬 What We Specialize In: We don’t just help people "lose weight." We help them get unstuck, rebalance, and feel amazing again. Fat Loss & Body Recomposition Hormonal Balance (PCOS, Menopause, Thyroid, Inflammation) Slow Metabolism Repair Autoimmune Conditions (IBD, Celiac, Hashimoto’s, Psoriasis) Athletic & Physique Coaching (Bikini, Bodybuilding) Gut Health, Bloating & Energy Restoration Nutrition Coaching for Vegan/Vegetarian Clients Youth Athlete Performance & Body Confidence 💻 What You Get : Expert Coaching Team: Our staff holds PhDs, Master’s, and national certifications Custom Workout Plan tailored to YOU Registered Dietitian oversight on your nutrition plan Private App Access to your coach, workouts, meals & messaging Ongoing Check-ins, Accountability, and Real Results 🙌 Why Clients Choose Us ✔️ Metabolism & Hormone Experts We help fix the root issues—especially for women in midlife or dealing with PCOS, menopause, fatigue, or chronic weight gain. ✔️ Personalized, Not Cookie-Cutter Your plan is built based on you — your lifestyle, schedule, stress levels, health history, and more. ✔️ Sustainable & Flexible Approach We prioritize what’s realistic for the long term. No starvation. No endless cardio. Just smart, strategic coaching. ✔️ Results with Heart You’ll never feel like just another number. Our mission is to help you become the strongest, most confident version of yourself. ⚠️ Serious Inquiries Only If you’re genuinely looking for help, please reach out — we’d love to learn more about your goals and schedule a Zoom or phone consultation. 🧠 Quick Q&A: Q: How important is diet to results? A: It’s 97% of the equation. That’s why our programs are led by Registered Dietitians who personalize your nutrition for gut health, hormones, metabolism, and energy. Q: How do you help clients succeed? A: Through structure, support, custom workouts, RD-led nutrition, and real accountability — all 100% online. Q: What's the "secret" to transformation? A: The secret? There is none — just sustainable lifestyle shifts, expert support, and showing up consistently. Q: Why work with you? A: Because we don’t guess. We assess, personalize, and partner with you like it’s our own journey — and we have the experience and credentials to back it up. 🎯 Ready to get started? Let’s chat. Whether your goal is to feel better, look better, or simply regain control of your body, we’re here to help you finally get results that stick.

Overview

Hired 874 times

Background checked

3 employees

25 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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Projects and media

127 photos

Projects and media

127 photos

Specialties

Fitness goals

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Excellent 4.9

216 reviews

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94%

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Read reviews that mention:

Nicole V.

May 2, 2024

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Hired on Thumbtack

Brad is an amazing personal trainer. He is flexible and accommodating to my physical limitations and always provides good modifications. He has really changed the way I think about food and eat in a positive way. He has taught me so much. Brad balances affirmations and patience with structured regimens and attainable/measurable goals. I will continue working with him to meet my wellness goals.

Brad-Online FatLoss • PCOS • Menopause Coach's reply

Thank you so much for your kind words and for taking the time to share your experience with us! I’m thrilled to know that you’ve found our sessions both accommodating and transformative. It’s wonderful to know that the modifications and nutritional guidance are having such a positive impact on your journey. I’m grateful for the opportunity to work with you and look forward to continuing our path together towards achieving your wellness goals in the future. Your progress and commitment are truly inspiring. Thank you for choosing to work with team and I, and let’s keep up the great work!

Personal Training

Jessica V.

May 2, 2024

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Hired on Thumbtack

Brad is an amazing personal trainer. He is always there throughout my journey to getting fit. He understands that the journey to get fit and getting healthy not only physical but mental as well. I am grateful to have him as a personal trainer.

Brad-Online FatLoss • PCOS • Menopause Coach's reply

Thank you so much for your kind review! It’s truly a pleasure to be a part of your fitness journey, and I'm honored to support both your physical and mental wellness. Understanding the holistic nature of health is essential, and I'm glad we're navigating this path together. Your dedication and progress inspire me every day. Thank you for trusting me as your personal trainer & nutrition coach—I'm looking forward to continuing our journey and celebrating more milestones with you!

Personal Training

Jessica K.

Jan 17, 2025

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Hired on Thumbtack

I had been working out with a physical trainer for 4 months with no results. A few months after working with shaping u fit, I started to see real change. Great service and friendly people.

Brad-Online FatLoss • PCOS • Menopause Coach's reply

This is amazing, Jessica! Thank you for sharing. We have loved having you as a great client to work with! We are here to take you on to the finish line and then on to maintenance. Way to make it happen!

Personal Training

Del J.

Feb 17, 2024

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Hired on Thumbtack

Absolutely a pleasure to work with Brad on this adventure. His patience and calm approach but with enough energy to keep you motivated, is a refreshing approach to personal training.

Brad-Online FatLoss • PCOS • Menopause Coach's reply

Awww...thank you for the kind words! I try to help the best way I know how. You are doing great! We will continue to get you on to the next level! :)

Personal Training

Taylor P.

Sep 30, 2024

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Hired on Thumbtack

Brad-Online FatLoss • PCOS • Menopause Coach's reply

Personal Training

Credentials

Background Check

Brad Pugh

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
We have a funding program that makes our premium packages more affordable to clients that normally couldn’t have received the premium VIP service we offer. (Master Trainer) Since 2003- (Nutrition Certified) since 2012
What is your typical process for working with a new customer?
I take each new client under my wing...and spend a lot of time with them. I help them customize the perfect meal plan according to their Height, Frame Size, & Lean Weight. We also start Results Tracking of Bodyfat..BMI..Weight...and Inches lost. I then start what I call Shaping U 101 with them. This is where I patiently teach them the correct form and way to do several exercises that most NEW clients have the most trouble with at the start. These are exercises like Squats, Bent Over Rows, Lunges, and several Ab type exercises. I make sure they feel comfortable and that they get the best training possible. And of course the best Results possible. Whatever it takes! :)
What education and/or training do you have that relates to your work?
N.F.P.T. Nationally Certified (Master Trainer) Since 2003-until present! (Nutrition Coaching)-15 Years! I have been Nationally Certified through NFPT (National Federation Of Professional Trainers) since 2003- 15 Years Certified. I take a new continued education test every year to Re-New my National Accredited Certification. I also take continued education with Precision Nutrition. Love researching and learning! I actually have 4 other Certified Trainers on staff...2 females-2 males. Clients love our Trainers!