Shaping U PT and Nutrition

👋 Meet Coach Brad Hi! I’m Coach Brad Pugh, Head founder of Shaping U. With over 20 years of experience and a track record of coaching thousands of successful transformations, I’m proud to lead a nationwide team of elite fitness professionals, Registered Dietitians, and Nutrition Coaches. After owning a gym for 15 years, I sold it and took everything we learned online, delivering high-touch, evidence-based coaching that helps real people finally break free from dieting cycles, hormone struggles, and fitness frustration. 🧬 What We Specialize In: We don’t just help people "lose weight." We help them get unstuck, rebalance, and feel amazing again. Fat Loss & Body Recomposition Hormonal Balance (PCOS, Menopause, Thyroid, Inflammation) Slow Metabolism Repair Autoimmune Conditions (IBD, Celiac, Hashimoto’s, Psoriasis) Athletic & Physique Coaching (Bikini, Bodybuilding) Gut Health, Bloating & Energy Restoration Nutrition Coaching for Vegan/Vegetarian Clients Youth Athlete Performance & Body Confidence 💻 What You Get : Expert Coaching Team: Our staff holds PhDs, Master’s, and national certifications Custom Workout Plan tailored to YOU Registered Dietitian oversight on your nutrition plan Private App Access to your coach, workouts, meals & messaging Ongoing Check-ins, Accountability, and Real Results 🙌 Why Clients Choose Us ✔️ Metabolism & Hormone Experts We help fix the root issues—especially for women in midlife or dealing with PCOS, menopause, fatigue, or chronic weight gain. ✔️ Personalized, Not Cookie-Cutter Your plan is built based on you — your lifestyle, schedule, stress levels, health history, and more. ✔️ Sustainable & Flexible Approach We prioritize what’s realistic for the long term. No starvation. No endless cardio. Just smart, strategic coaching. ✔️ Results with Heart You’ll never feel like just another number. Our mission is to help you become the strongest, most confident version of yourself. ⚠️ Serious Inquiries Only If you’re genuinely looking for help, please reach out, we’d love to learn more about your goals and schedule a complimentary Zoom or phone consultation. 🧠 Quick Q&A: Q: How important is diet to get results? A: It’s 97% of the equation. That’s why our programs are led by Registered Dietitians who personalize your nutrition for gut health, hormones, metabolism, and energy. Q: How do you help clients succeed? A: Through structure, support, custom workouts, RD-led nutrition, and real accountability — all 100% online. Q: What's the "secret" to transformation? A: The secret? There is none, just sustainable lifestyle shifts, expert support, and showing up consistently. Q: Why work with you? A: Because we don’t guess. We assess, personalize, and partner with you like it’s our own journey, and we have the experience and credentials to back it up. 🎯 Ready to get started? Let’s chat. Whether your goal is to feel better, look better, or simply regain control of your body, we’re here to help you finally get results that stick.