The Trim Gym

Introduction: I write personalized structured workouts tailored to the goals of each individual (upon request) and teach proper form and mechanics of resistance training. I can help people with a wide range of goals from fat loss and/or endurance to strength and/or building muscle! My goal is to help people reach their goals! I am more than happy to share any knowledge that might help you reach your fitness, health, wellness, and nutrition goals. At the end of each session we add a few minutes kickboxing for cardio for people who want a different, fun, and exciting alternative to traditional cardio. Come see me at The Trim Gym and let me help you achieve your goals! The satisfaction of helping people learn how structured exercise and proper nutrition can enrich all aspects of their lives. Fitness and health should be a huge priority in people's lives! There are so many reasons to stay healthy, especially if you have a family! That's the beauty of fitness, it's a great way to bond with your family and teach them the value of exercise and nutrition. Nothing is more satisfying than seeing a person transform their body and begin to enjoy fitness and exercise while reaching their goals and choosing new ones. The best part of being a trainer is helping someone fall in love with fitness, like I did!