Yoga and Movement w/ Lisa

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Introduction: I have 30 years of experience in the fitness industry. I have a Bachelor's of Science degree in Exercise Physiology and I am certified by the American College of Sports Medicine in Exercise Physiology. I specialize in adult fitness (ages 55-?), yoga and nutrition. I also travel and can bring a class of your choice to your school or business. In addition to this I offer virtual training and nutrition programs. If one on one pricing doesn't agree with your wallet, then maybe virtual training does. Don't let your health wait another minute - reach out to me for help and guidance. I am ready to meet you! I enjoy meeting new people and simply helping people feel empowered to meet their fitness and health goals. I take great pride in guiding and leading individuals to not only learn to exercise but make it a lifestyle. Inspiring people to be healthy is my number one priority!

Overview

Hired 5 times

Background checked

14 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, and Zelle.

Social media

Facebook

Featured Projects

7 photos

Reviews

Customers rated this pro highly for responsiveness.

Exceptional 5.0

12 reviews

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Read reviews that mention:

Kathie J.

Sep 14, 2016

Lisa at Balanced Fitness has been coaching me since May. After just a few sessions, I started to feel stronger and healthier. I now have muscle tone and strength after a couple of months. Lisa is the best Personal Trainer I have ever worked with, and I highly recommend her expertise. It's a lifestyle change, and easy to maintain.

Yoga and Movement w/ Lisa's reply

Kathie, Thank you so much! It is such a pleasure seeing how much stronger you have become but in addition how you have grown in your yoga practice! You have made changes to your lifestyle that will last forever! LT

Steve B.

Feb 7, 2016

I started working with Lisa in an age-management program almost two years ago, and she has become a long-distance friend as well as a valued advisor. I tend to be an unguided missile, and in the fitness/nutrition arena, she is my guidance system. She is a true professional and an unfailingly enthusiastic and caring person. I could not recommend her more highly.

Pam W.

Feb 17, 2016

I worked with Lisa about 15 years ago. She is a great motivator without being pushy or judgmental! She will guide you in the right direction. Lisa has a way of letting you be in charge of your decisions while gently prodding you. She genuinely cares about your health and even went so far as to bring lunch for me many times - just so I could see truly healthy meals/snacks. All these years later, I still carry much of what Lisa taught me. Namaste Lisa!!

Kelly L.

Feb 13, 2016

Have been working out with Lisa for over a year, and she is amazing! She listens, coaches, encourages and inspires! Now she's training my mother-in-law who is 77 yrs old. Lisa does a fantastic job with her and has an uncanny ability to use just the appropriate energy level for whoever she is training with! LOVE HER!!! ??????

Ginny T.

Apr 11, 2016

I take yoga classes with Lisa. I've taken the beginner class & advanced as well. Lisa is kind, caring and cognizant of her students & encourages modifications for those who need it. I always leave her class fulfilled & at rest.

Credentials

Background Check

Lisa Tolarchyk

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing depends on number of sessions you may be interested in but typically is around $25.00 per unit of exercise.
What is your typical process for working with a new customer?
Initially I like to meet and discuss what your goals are, why do you want a personal trainer, etc? Then together we can come up with a plan that suits you best. This includes scheduling and the workout.
What education and/or training do you have that relates to your work?
I have a Bachelor's of Science degree in exercise physiology. I am certified through the American College of Sports Medicine to provide personal training and health coaching. I also have a nutrition fitness specialist certification and various yoga certifications.