Holly's Nutrition Coaching

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Introduction

I individualize workouts and meal plans to suit the clients wants and needs. I take into account food and excercise preferences to make the transition to a healthy lifestyle much more enjoyable. I also understand the challenges of making these changes because I have been there myself. I love helping people to make healthier choices because I know that it will improve their quality of life.

Overview

1 employee

11 years in business

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FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Personal training sessions 3 times per week + nutrition counseling (1 hour sessions) $100/week We will meet 3 times per week at an agreed upon time. You will be working out for 30-45 minutes depending on your fitness level. After we will discuss nutrition goals and establish realistic and achievable goals. You will be coached on basic nutrition and establish a meal plan for the week. The first visit will be a consultation visit where you will not work out, but I will establish your level of fitness and food preferences. Nutrition counseling 30 minute sessions for a total of 4 sessions $100 We will meet for a total of 4 sessions (additional sessions may be added for $25 per session). The initial consultation will go over goals, medical history, nutrition assessment, and establishing meal plan. Follow up sessions will monitor and evaluate the effectiveness of your plan.
What education and/or training do you have that relates to your work?
Yes, continuing education is required for both my personal trainer certification and my DTR (nutrition professional) credential.