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Last summer I decided I was ready to look into exercise assist type options - gym, personal trainer, classes, etc. During my search, I came across Keleigh at Balanced Strength. I liked the idea of being able to work out in a home-based setting, and she had excellent reviews, so I emailed her. She was prompt in her reply and very courteous. I met with Keleigh the following week and I learned just how challenging Pilates is. But I liked it enough to go back . Keleigh creates challenging workouts, but she's also very good at making sure you rest when you need to. And if something doesn't feel right during any part of the workout, she's good at making instant modifications to avoid injury. Keleigh is also good about changing things up. Minus a few scheduling conflicts, I've seen her weekly for 6 months now and have only repeated a couple of exercises that I can remember. We have also incorporated a few HIIT workouts and even a hybrid of HIIT with Pilates. I have struggled with liking exercise my entire life, but I actually look forward to my weekly sessions with Keleigh. I highly recommend her!
The quality of expertise in the field of Pilates, as in the school of Joseph Pilates, at WK Pilates is unsurpassed. This team of Pilates coaches are all world class, top-ranked and exhibit the highest degrees of professionalism and commitment to their clients' long term well being. They will fix posture, weight, flexibility and strength issues. I almost an inch taller from just working my core and fixing my posture than I was a year ago. I can get up and down off the floor with ease now, and am now working towards being able to do full splits again. I cannot think of anything lacking, nor anything I would change, about them in their ability to train and fix my issues. The atmosphere at the studio is focused and full of positive energy.
Incredible at what she does! Identifies issues immediately and doesn't push you beyond what you can do, but strives to help you achieve your goals especially if you have a particular disability or illness which pilates can absolutely improve. Positive, sweet and not pushy.
Luann has a great in-depth understanding of body movement. If you need someone with great knowledge of how the body works, you now know where to get your "star" treatment.
If you're looking for an intense workout, be sure to check this place out. I have had the pleasure of getting trained by Susan, Jhessika and Julie, which are all amazing by the way, on pilates which I've never tried before. They will work on every curve of your body as well as get the intense work out you get out off the gym but not the boring side of it. You get cardio, flexibility and strength training all in one, combined with all the instructor's unique style, which is very exciting. You anticipate the next move, but then again they change it up a notch. Love the power plate as well, I think everbody does, which for me is an awesome massage reward after each crazy, in a good way, training.
Since I have been doing private Pilates on the machines for over 12 yrs., I have experienced several different instructors. Helen Falco is by far one of my 2 favorites which I base on knowledge, technique, professionalism, teaching ability. My other fav is in Mi. where I spend the summer. While in Az. I will not go to anyone but Helen. I fact I sought her out after she moved away from my locale and I drive to her new place. She is reliable, courteous, fun and yet serious about doing all the moves correctly. Why would anyone go to someone else?!
It did wonders for my daughter! Thnx.
I have been working with Chelsea for approximately a year and a half. I attend private lessons using the reformer and Pilates mat work. I am very athletic and enjoy running, weight lifting, strength and endurance training, TRX and Tabata. My form, balance and posture really needed expert coaching and training. I have worked with personal trainers weekly for years now but I needed someone who could embrace and support my active lifestyle and help me perform at the athletic levels I aspired to. Chelsea is the real deal. Her professional education, years as a dancer and instructor along with her own athletic training and lifestyle is all you will need no matter what your goals or dreams may be. Chelsea is my only trainer and I am thankful to have such a wonderful coach and trainer. Cathy L.
I was looking for a reformer pilates class for my cousin and myself in the Mesa area. Vanessa Kelly responded to my request right away with an amazingly reasonable package which included the first session free to be sure we'd be happy. Our instructor, Torrin Alford is delightful and extremely knowledgable taking extra care that movements are done correctly and not straining any body parts! There are 3 reformer benches which makes the classes small and personal and there are many times available to choose from. All in all, highly recommended.
We are specializing in therapeutic and athletically oriented reformer pilates sessions. Private, semiprivate and group classes are available.
I have 10 years of fitness and wellness experience. I have an extensive knowledge of the body and can strengthen and lengthen your body. Our clients have experienced an improved posture and body awareness from our sessions.
I am trained not just in teaching Pilates and being a Fitness Coach, I also am trained to work with special needs clients. I have done rehab programs as well. I am also certified to teach Total Barre dance fitness classes.
Dawn has been in the fitness industry for over 25 years. She is able to provide her clients with quality instruction to meet their individual needs as she is able to personalize their Pilates workouts. She trains a variety of bodies with varying needs deconditioned to professional athletes. Dawn is able to address back, hip, shoulder, knee issues just to name a few. She is trained beyond the standard requirements of comprehensive Pilates training as she has directly mentored from Distinguished Master Teacher Trainers Michael Fritzke and Ton Voogt.
Personalized Pilates offers custom Pilates in private and semi-private formats. We are the only Arizona Pilates teacher training facility for balanced body. We are specializing in post rehab, pregnancy, osteoporosis, athletic specializing, back conditions and more!
Clients Train Exclusively With Pilates Expert - Celebrity Trainer - JENNIFER PILATES With JENNIFER PILATES, your private Pilates sessions are in an intimate, private studio setting. You won't be in a big room filled with other clients and instructors. With JENNIFER PILATES training, it's exclusively you and Jennifer. All private training is by appointment only. When integrating Pilates as part of your training, you will experience a complete body-mind, results driven workout! The Benefits of JENNIFER PILATES Training Program Include: * One-on-One training focused 100% on you. * Customized training packages for each client based on fitness needs, goals, and schedule. * Flexibility with training both in-studio and via Skype. * This isn’t a “one size fits all” Pilates training program. With Jennifer, each one-on-one training session is a customized equipment workout based on your body. Every one-on-one training session will be different, informative, and results driven! The Physical Benefits of Training with JENNIFER PILATES: * Improved postural awareness and control * Enhanced energy, mental concentration and breathing control * Increased core strength and muscular balance * Enhanced body awareness * Increased agility, mobility, and stamina * Decreased pain and tension * Stronger, longer, leaner, toned muscles * Increased circulation * Improved athletic performance * Preventative injury conditioning * Improved sleep patterns
Pilates Corps (pronounced as "core," as in Marine Corps), a completely equipped Scottsdale, Arizona studio, is committed to teaching the authentic procedure of Pilates. A lot of studios claim to teach the classical procedure, but no other method is as true to the original as the one that is learned through Romana Kryzanowska, Joseph Pilates's world-renowned protege. Before selecting a studio, do your research. You will rarely find a closer link to Joseph Pilates, and with a better program, than Romana! Our studio is completely furnished with Gratz Pilates equipment. Improve your mind, body and spirit.
We provide Pilates instruction through the use of Gratz Brand of Equipment, featuring mats, apparatus, and an array of accessory items (e.g., toe exerciser, foot corrector, magic circle, and weighted bars). We give series of exercises designed to strengthen, elongate, and build core muscles and proper breathing techniques that can then be used in everyday lifestyle.
We specialize in sports massage and pilates on equipment. We have amazing certified therapists and instructors. We also provide group fitness (TRX and barre classes). Please come and visit our studio. Visit our website to book online.
IMX Pilates offers an elite method of mat and reformer Pilates in the charming Biltmore/Arcadia area. I provide an athletically inspired workout, built through a total fitness approach, which marries the muscle toning and lengthening benefits of Pilates with elements of strength and cardio training -- increasing flexibility, endurance and muscle tone while strengthening the spine and abdominal core. Sessions on the equipment are fun, challenging, and range from therapeutic to athletic, personalized to your goals. I have been with IMX since 2010 and am very knowledge in how to successfully train my clients and help them reach their potential. I have always had a passion for exercise and wellness, influenced by a history in competitive gymnastics. I followed this passion in my college studies, obtaining first a BS in Exercise Science from ASU, laying a strong foundation in understanding and analyzing human movement and then a BS in Dietetics from ASU as well. My experiences in various fitness methods, sports psychology and physical therapy help me effectively train my clients to use all three levels necessary for successful results: the emotional (mindset), the spiritual (motivation) and the physical (movement). Regardless of fitness level, injuries, or experience, I will tailor your workout to make it engaging, safe and effective. Life happens in varying orientations, speeds, and directions. Let me help you build a strong core, body awareness, and the ability to move fluidly throughout life's curveballs!
Personalized focus, hands-on attention, one-on-one focus to get you back to optimal living and performance with the use of physical therapy, Pilates, and overall wellness. Specialty in running, sports and dance medicine. Massage therapy, nutrition, and wellness services also available. Independently owned and operated serving the greater Phoenix, Glendale, Peoria, Sun City, and Scottsdale areas. Dedicated and committed to you returning to optimal health. Pilates instructor certification and training also available. Specializing in treatments for the female athlete and Pilates for runners and dancers. Analysis on functional movement systems (FMS) and corrective exercises provided as well.
Whether your an elite athlete or just recently injured, practitioners of Pilates find power in its adaptability. With a wide variety of exercises and modifications, Pilates lends itself to expansive goals, such as: Back Pain Reduction Weight loss Enhanced athletic performance Injury prevention and recovery and rehabilitation