5R Fitness

At 5R Fitness, we believe true performance and longevity come from balance across five pillars: Mobility, Agility, Strength, Endurance, and Nutrition (M.A.S.E.N.). Each element builds upon the other, creating a foundation for athletes, families, and professionals to thrive. No matter where you are — in our local service area or halfway across the globe — 5R Fitness brings coaching directly to you. Every program begins with a 30-minute M.A.S.E.N. assessment (virtual or in-person), where we’ll uncover your WHY and map out the path to your goals. From there, we create a personalized plan rooted in our M.A.S.E.N philosophy to help you move better, feel stronger, and build a legacy of health and fitness that lasts.