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Navid Fitness

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About
With over 10 years of experience as a Holistic Health Practitioner and private studio owner in NYC, I offer a premium hybrid approach to fitness that goes far beyond standard personal training. My methodology bridges the gap between elite strength and conditioning, physical therapy-based rehabilitation, and traditional holistic healing. By blending advanced corrective exercise with Chinese medicine and therapeutic bodywork, I don’t just give you a workout—I optimize your entire system, eliminate chronic pain, and future-proof your body. Whether you are an executive optimizing your energy, an athlete pushing for peak performance, or someone recovering from an injury, your program will be 100% customized to your biology, structure, and goals. What I Specialize In: Injury Recovery & Post-Rehab: Integrating physical therapy principles and movement assessments to correct structural imbalances and safely get you back to 100%. Eastern & Western Therapeutic Modalities: Utilizing concepts from Chinese medicine and active release massage therapy to accelerate recovery and reduce stress. Body Composition Transformation: Sustainable weight loss, muscle building, and metabolic health. Mobility & Joint Longevity: Implementing advanced work to ensure your joints move flawlessly and pain-free. Let’s stop guessing and start tracking real results. Contact me today to book your appointment!
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1 employee

7 years in business

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I travel to my customers

Reviews
Exceptional 5.0

100 reviews

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pro avatar
Tasmiya H.

Dec 29, 2020

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From Google

Navid is such a hard working, educated and passionate person. Training with him this year boosted my self of esteem. It has always been a struggle to gain weight. He knew exactly what to do. He helped me fix all my forms and weight train. I was happy to see results in such a short amount of time. I gained weight & toned all the right muscles. I was comfortable working out with him. His gym looks amazing, always clean and is a happy place where everyone enters to feel the positivity increase in their lives. I was always excited to go to my sessions because I knew I would get a great workout in, good conversation and I would leave feeling confident!I definitely recommend Navid to anyone who is looking for the BEST Personal Trainer !!!
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yusuf M.

May 31, 2021

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From Google

What can I say? Coming to Navid Fitness was a life changing experience for me and the best decision I ever made. I went into Navids studio not knowing a thing about working out and being in truly bad shape even being exhausted after the initial consultation. After only a few sessions with Navid I became comfortable with the workouts and I started noticing the weight loss right away. I started looking like a different person and feeling better physically and mentally than I had in years. Id recommend Navids Fitness to anyone looking get into shape or anyone just learning to workout in general. Navid is charismatic, motivating and tailors the workouts to your exact needs making u feel comfortable every step of the way. The sessions with him were also therapeutic because you can speak to Navid about anything going on in life and he will listen without judgements and give you some positive life advice. Sign up with Navids Fitness and you wont regret it... I know I didnt.
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Jennifer C.

Jul 13, 2021

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From Google

I have learned allot training with Navid fitness. Not only about health and exercise but life and mentally. He has taught me about the food I eat, recommended supplements to take, how yo properly preform an exercise and also how to recover from it. If it wasnt for him I wouldnt have known about my overly worked quads, which I didnt know was a thing. He helped me balance out my front leg muscles and the back, it took a couple of sessions but he got it ! Not only that, but training session became therapy session. He also listened to my problems which he didnt need to. Going into a new environment to a place where you dont know much about can be overwhelming and scary, but with Navid it was all good vibes from the start, mind you I have never met him before but just from his platform and watching his clients training and hitting new P.Rs and just having fun while working out was what motivated me to travel all the way to him and I have no regrets !
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andrea A.

Dec 9, 2021

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From Google

Navid is absolutely the BEST trainer I have ever worked with, hands down. He will go above and beyond your needs in fitness and overall health and really get into helping you with the changes in your lifestyle. He has been such a great trainer and friend to me in the little time that I knew him. Ive always been that person who had a gym membership but never really worked out. I tried working out with other people before but it just wasnt for me. I originally started training with him two months before my wedding. I wasnt expecting to see much results cause I didnt have much time. I just knew that I needed my dress to fit me. His knowledge and expertise really put me on track and really helped me get closer to my fitness goals. Hes also the best hype man which I needed because I wasnt motivated at all. He changed my views on fitness and helped me realize how important it was. I actually started looking forward to our sessions cause it made me feel good and I was seeing results. Choosing the right trainer makes a huge difference in my opinion. Navid is amazing because hes super knowledgeable and hes really good at what he does but what makes him the absolute best trainer is that he genuinely cares for every single one of his clients. He also takes the time to actually get to know you, your goals, strengths and weaknesses, and makes a program specific to you instead of just doing the same routine with everyone. I not only ended up fitting into my dress but I also gained a lifelong friend. Thanks Navid!
pro avatar
khaled S.

May 3, 2022

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From Google

My experience with Navid has been amazing. Even though Im his client, we created a beautiful bond, he became a mentor for me. Hes so humble, passionate about helping people, and very inspirational. Honestly I never met such a good soul like him and Im really grateful. Such a pure hearted guy who wants the best for his clients. You dont find that from a trainer now a days. A trainer who gets to know his clients and what crazy is we became good friends. He truly deserves more than five stars. And Im saying this from the bottom of my heart. Hes very professional and will work with you. And the best part is he keeps it hundred. If youre looking for someone to train you and mentor you, this is the guy you need!
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Navid Ahsan

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