JayRod Fit

Hi, I'm Coach Jay. I'm a women's fitness coach with over 12 years of experience as a Certified Trainer. I am Police Academy Lead Physical Training Instructor. My passion is helping women become stronger, healthier, and more confident in a supportive, judgement free zone. I believe fitness should be enjoyable and sustainable, so every workout is personalized to your goals, fitness level, and lifestyle. Whether you're just beginning your fitness journey, getting back into it, or looking to take your training, I'm here to encourage, motivate, and support you every step of the way. I offer 1:1 training in the comfort and privacy of your home or my home gym. Small group workouts (2- 4 max) training in the comfort and privacy of your home or my home gym. 4-week challenges via WhatsApp that includes guidebooks with meal plans, exercise routines and much more.