Putting It All Together, LLC

Fitness & Wellness Coach With more than 35 years of experience in fitness, health, and behavior change, Cindy Pavell helps individuals achieve lasting results through science-based coaching, practical strategies, and genuine encouragement. Holding a Master's degree in Exercise Science and Health, Cindy has taught health and wellness at George Washington University and George Mason University, coached corporate leaders, authored health publications, and presented wellness programs for organizations across the country. Rather than focusing on quick fixes, Cindy empowers clients to build strength, improve mobility, increase energy, manage stress, and create healthy habits that last. Her personalized approach combines exercise, wellness, mindset, and accountability to help people become healthier, stronger, and more confident at every stage of life.