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Browse these self defense lessons with great ratings from Thumbtack customers in Alameda.
We weren't sure what to expect from a self-defense class, but Max offered me a good breakdown over email prior to the coming in to teach, and once here, he was good about demonstrating techniques and allowing the class to do as much or as little as they were comfortable with. I found Max's lessons to be practical for the common person, and his teaching style is to the point, but relaxed. He'll answer questions as you go along and help you to chain together the different things he teaches you. We've asked him back for every other week, so he's definitely doing the right things! We have a lot of fun, but also learn a lot from Max.
So great! Martin taught a self-defense class at our office with his colleague, Angelo. The class was informative, fun, and gave us all a basic understanding of some moves we could use if we ever had to defend ourselves. Martin answered all of our questions about different scenarios and gave clear, useful instructions. We had a blast and really enjoyed ourselves. Highly recommend!
Francesca is a very knowledgeable and intuitive healer. Her warm and nurturing presence has been of great benefit to me in my path toward self-healing and personal growth. I am amazed at her ability to intuit just what I'm needing in my Chi Nei Tsang sessions with her. She is very a encouraging guide for me.
My three children have been training with Jay since they were five years old. Now that they are becoming teenagers, they look to him for physical training but also as a life coach. Jay teaches self discipline and respect as he coaches. My wife and I have been training with Jay for the last one year. We have trained with Jay for fitness, self defense, kickbox, and jujitsu. Since we enjoy working with him, we have also scheduled our own private family classes with him. I learn something new each class and have fun at the same time. I have lost over 40 pounds in the last one year.
I've been training with Mehran since my early childhood, and would say this is one of the best things I could have done in life. With the discipline, conditioning, exercise, mental fortitude, and overall confidence to take on any obstacles that come my way. It's not just self-defense, its a tool that helps with the everyday challenges. Helping with coordination and mental strength. Mehran is one of the best instructors in the world. Training with him has taken me around the world and opened doors to many things life has to offer. Along with several Okinawan Karate Championships, I am still learning every-time I practice. If you want to train with one of the greatest, this is the place. - Robert Amacker
Not only is Debra a very knowledgeable instructor, she has gained my respect by demonstrating healthy dance/movement/training practices. At every class; she applies and provides injury prevention education with a mindfulness to each student's level. Most importantly she is engaging with a personality that inspires and encourages individual self-expression that can spark a fire of personal growth.
Synergy Self Defense is absolutely fantastic. Shermie is very knowledgable and meets you at "your level" so you never feel behind. I noticed within a couple months that she taught me sooooo much. I wish I still lived in San Francisco so that I could continue to go. If you are lucky enough to try it you will enjoy it!
I've had one lesson with Cindy so far and loved it! She walked me through proper techniques and we did a variety of self-defense training so I was constantly challenged and learning. I can say that after one lesson I already feel much more prepared, but I'm looking forward to learning more and getting stronger in the process! I'd recommend Cindy to anyone who is looking for the perfect balance of self-defense lessons and working out!
Ray is great at communicating the basics in a way that is easy to remember. Sometimes trying to learn basic martial arts/self-defense can be intimidating but Ray created a very comfortable environment.
I started working out with Joe in a gym at the University of Southern California. He was apart of the MFA program there and I heard he was some boxer guy. Little did I know that our work outs would not only challenge my athleticism (when I first started I could only jump rope for 30 seconds straight and I considered myself in great shape. Now I can jump for 30 minutes) but he also challenged me spiritually. Joe approaches boxing with a philosophy that can aid you in your every day life. Through our training he's helped me build a higher level of self value and confidence, not only as an artist but as a man. He's truly a gem to work with and I highly recommend you support his work. Plus it's really nice to hit something. You'll do plenty of that and feel really good. It's a great sweat and you don't really think about how hard you're working when working out.
All styles have their strengths and weaknesses. Our WingChun places your goals and results first. Meaning, it should work for anyone to build confidence, develop skills and defend themselves. We're proud that this is achieved through our clear, engaging and enjoyable curriculum.
We teach in a safe, friendly and fun environmemt where each student is given one on one training. We are passionate about our students and martial arts. And our multi-discipline based self-defense program, for adults, is both effective, efficient and practical. Regardless of goals or motivation, all students find our program offers the ability to enhance their lives in a disciplined and fun manner. All instructors are certified to teach and are also CPR/First Aid Certified. We're not about marketing and making money, we're about enriching the lives of our students.
I am a Muay Thai instructor. I also have a black belt in karate, and I took many courses with SWAT units and bodyguard agencies. I am also a marathon runner and a triathlete. I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
We provide private martial arts and self-defense lessons and training. I am not a martial arts instructor who wants to be called master, sifu or some other honorific title; I'm just an easygoing coach with three legitimate, confirmable black belts that will work with you at whatever level you are. I won't force you to train like an Olympian unless you want to, and I don't teach how to dodge bullets or fly through the air. If this sounds like something you might be interested in, read on. I am committed to teaching critical self-protection skills to those who seek it. My form of self-defense teaches the social, emotional, mental as well as physical skills necessary to avoid most confrontations. Should an assailant escalate to the physical realm, my students are ready to respond accordingly with easy-to-master physical skills that are derived from jujitsu, hapkido, aikido, wing chun and NYC street defense that any body type can learn quickly and easily. I offer private lessons to both adults and children, as well as corporate team lessons. For those who may be interested, I am willing to help them achieve their black belt through Jujitsu America. I offer a free needs analysis/first lesson and after that, I charge for eight lessons at a time. I strongly believe that no one should be denied this education and as such, I have committed to teaching these skills to young people in the public schools free of charge; just ask. Additionally, I offer sliding scale to those who simply can't afford to pay my normal fees. I also offer coaching for competitive events. I am a first-level national coach (and a committee member) for Sport Jujitsu; I can help you succeed in any tournament. If you are interested in studying in either San Francisco or New York, or if you have any questions, please reach out to me at the number below or e-mail me. Please check out my website too. It's where you can check out my credentials and see my videos. Thanks for reading, and I hope to work with you soon.
We are more family base school and we show that we care for our students and families
The techniques i teach are realistic, suitable for Men, Women, and Children. I am dedicated to giving my best. Martial Arts provide not only a reliable methond of Self-Defense, Its a way of dedication,honor, respect, and developing Indomitable Spirit (Never Give Up). In life or Martial Arts!
"Women make some noise. Take charge of your life and defend yourself." United Studio of Self Defense, Foster City has an ongoing mission: to help the women in our community safeguard themselves against crime and assault, so they may enjoy a long, fulfilled and healthy lives. Our campaign is to help women to be well-informed, prepared with awareness, safety tips and basic defense maneuvers. Self-defense is for young girls, teens and women of all ages. We teach women in the workplace how to defend against using basic in-close kicks and strikes, using everyday keys, tools, writing instruments, self-defense weapons, e.g., kubotans (small metal or wooden stick). We teach to fend off realistic attacks such as two-hand grabs, single-wrist grabs, chokes, bear hugs, hair pulls and knife or club attacks. We work on strength and core training, which includes pad and bag work where women can really display their power and cardio endurance and fight back if they have to. Our program teaches the girls how to empower themselves mentally and physically, to know their surrounding and to prevent becoming a victim of kidnapping, assault, rape or murder. One out of 5 women are attacked in the US, which includes statistics even from our universities. Girls have a higher ratio of kidnappings compared to boys, just as women fall victim compared to men. In the US alone, not including worldwide statistics, 11,766 women were killed through domestic violence and 24 experienced intimate partner violence per minute. Our campaign is to reduce these stats. It's important to safeguard the women of our community, to fight for a safe place to live and work. The women in our program can customize the class schedule and include female family members or friends, a social club or work team. The sessions range from 1 hour to 2 hours and some will sign up for an ongoing program. We are available every day of the week, weekdays, Mondays through Fridays, from 12:00 to 9:00 p.m. and on Saturdays, from 9:00 to 2:00 p.m. and Sundays, from 9:00 to 11:00 p.m. Many of the women who complete our training have a great time and learn a lot about themselves and their surroundings, feeling the empowerment from within, feeling fearless to impact their own lives. "Let's plan our first workout!" Ms. Regina Pinpin-McComb United Studios of Self Defense/Chief Instructor
I teach people on how to build strong muscles and reflexes that are key for defending oneself. I am excellent in teaching Kenpo karate lesson, tae kwon do, weight loss and stick fighting.
Having lived in Japan for 8 years does not make me a better instructor, in and of itself. Nor does having been a tournament champion. 35+ years doing Karate and several years doing other martial arts helps my level of understanding. Having a deeper technical knowledge than almost anyone else outside of Japan helps as well. But what really sets me apart is the passion that I have, not only for Karate-do as a way of life, but for teaching it in a way that helps students progress as quickly as they are capable of.
We offer the following: * Krav Maga: the most efficient self-defense system * Fitness and CrossFit training * Mixed martial arts * BJJ and grappling * Kickboxing