Introduction: We specialize in personal training for the 40 plus population. We focus on increasing your range of motion, aligning your musculature around your joints, to strengthen the joints and stabilize the joints/eliminate joint pains, improve your balance, core muscles and cardio fitness. Post injury rehabilitation, working around limitations or pre-existing injuries. Of course we train every age group with any goal, but our expertise allows us additionally to work with people that need extra knowledgable trainers. When you hire a personal trainer, you want to make sure that the trainer has all the credentials to safely take you to the next fitness level and that goes for any age group at any fitness level. After all you only have one body. Our approach is safe, as we build your body up from within with your fitness goals in mind and you will expand your own knowledge and see lasting results. We can also help you with nutrition and a solid plan to lose weight. Our clients are super happy with their results and they love the friendly and non intimidating athmospher. Start now, experience the difference firsthand, you will be very pleased. We look forward to working with you.