Serving Up Zen - Doula / Meal Prep / Yoga & Oils

I teach many styles of yoga, from gentle Hatha to Vinyasa Flow to Restorative. I am able to work with all levels, to help achieve whatever goals you may have. My Restoratve sessions are especially nice for those who are recovering from injury, or simply need to relax or experience a soothing, meditative healing practice. I incorporate essential oils and Reiki into these sessions. I also offer Reiki healing on its own. I enjoy sharing my passion for yoga with others, and how a practice can benefit not only the body, but the mind & spirit as well.