3-2-1 Fitness: Direct Personal Integrated Workouts
Position(s) athlete plays
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About
I offer fitness assessment and personal exercise design delivered through your individual needs and goals. I bring training in TRX core, plyometrics, mat Pilates, cardio dance, multi-muscle movement training and adapted movement for physical handicaps or weakness.
I bring my education in Exercise Physiology
and over
20 years of professional experience to design a smart biomechanics workout that is progressive for your goals.
Your fitness goals are my priority. Every minute of training is progress toward your goals. I offer reasonable packages for your success.
Overview
Hired 5 times
Background checked
13 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Check, Square cash app, Venmo, and Zelle.
Services offered
Work location
My customers travel to me
I travel to my customers
Projects and media
Projects and media
Reviews
Great 4.8
5 reviews
5
80%
4
20%
3
0%
2
0%
1
0%
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Tobi E.
Feb 22, 2016
Jeni met me at the capability level where I was, adapted exercises as was needed, pushed me when she knew I could handle it, helped me build strength in key core areas, and checked in on me. She's super at keeping things fun and helping you feel motivated to work toward your goals!
Beth C.
Jan 25, 2016
I really enjoyed training with Jeni. I had not been working out before, and wanted to get into shape. I needed to know more about form and to build up, which Jeni helped me to do. She is very motivational, and keeps it interesting and fun.
Becky S.
Jun 14, 2016
•
Hired on Thumbtack
My husbands trainer Jenessa is very good with my husband.
Personal Training
Elana F.
Jan 23, 2016
Jen is the best! She makes workouts fun and knows what she is doing to help achieve goals.
Trish V.
Jan 25, 2016
Jeni is a great personal trainer. She makes it fun while helping me to achieve my fitness goals.
Credentials
Background Check
Jennifer Shortes
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Standard pricing with discount for packages.
What is your typical process for working with a new customer?
Fitness assessment includes muscle function and balance, strength and cardio. Body fat goals are also offered.
What education and/or training do you have that relates to your work?
BS in Kinesiology with focus in Exercise Physiology. Years of experience in Exercise Physiology at NASA Ames and over 15 years experience in Fitness training and coaching.
