Wellness Yoga

Introduction: California has long been a hub for yoga, the evolution that has taken place is wonderful! There are as many styles of yoga as there are practitioners. I am pleased to offer a taste of traditional tantra, part of an ancient system that has stood the test of time. While the postures are familiar, the style of instruction is unique and focuses on building your own intuitive awareness. Based on the understanding that each body has its own requirements, my sharing of this system allows you to foster a power within yourself that will serve your body mind and soul. I love sharing the power of relaxation! We are influenced by many sources that lead us to believe we must work harder to attain results. This system of yoga teaches the opposite, the best results are achieved when you can let go and relax. Only then does your mind shut off and your bodies own intelligence can take over. Weight comes off, energy is renewed, vitality restored, without strain or excess effort.