Xclusive Speed

I've started my company from the ground up and within a little over a year I have 20 NFL Athletes, 75 Collegiate, 100 Youth/high school players underneath my name. Separate from that, we do specialize in personal training for those individuals looking to attain a healthy fit lifestyle, and need that extra motivation to conquer their given goals. I take pride in making sure my clients, whether they are professional athletes, or a mother looking to get back in shape - I love to see results that they are satisfied with and making sure a solid foundation is laid for them to continue working whether I'm there or not! The type of training I do for my athletes and my regular clients are two different aspects of training. They are completely separate from each other which is why I love it so much. With my athletes we do what is called Fast Twitch Explosive speed training, engaging the muscle to perform specific movements one might see out on the playing field. For my regular clients who are looking to get back in shape or maintain their fit healthy lifestyle, we do all types of cardio exercises as well as incorporating weights (as needed). I give a nutrition guideline for each client to follow and help them through their goals. I want all my athletes to enjoy something they're striving to get; and if that's losing weight and getting back in shape etc, so be it! It's my job to get you there :)