It’s free, with no obligation to book
Customers rated this pro highly for professionalism, work quality, and responsiveness.
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- What should the customer know about your pricing (e.g., discounts, fees)?
I reward clients for their commitment. The more sessions they buy up front, the less they pay.
- What is your typical process for working with a new customer?
First, we chat. I want to know what your exact goals are. I don't want to assume anything. For example, if you're trying to get bigger, I don't want to assume that you're trying to get skinny and train you the wrong way. I take my time to really listen. I also want to know how much time you have to train and what your diet is like, because our program has to fit in with your lifestyle. Then I assess you to see what your fitness level is. This includes addressing past injuries and health conditions, as well as seeing if you can do basic movements properly. As your body adapts to the workouts, I will progress you to do harder and more challenging moves depending on your level and goals.
- What education and/or training do you have that relates to your work?
I'm a nationally certified personal trainer/fitness instructor/sports and fitness nutritionist/corrective exercise specialist. I'm also yoga certified. I've been a full-time fitness professional for 14 years. I have an athletic background in running, weight lifting, martial arts, yoga, pilates and Alexander technique.