Heroes Training

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Introduction

I have been a full time fitness professional for almost 20 years. I am an ACE nationally certified personal trainer, group fitness instructor fitness/sports nutrition specialist and sports performance specialist. I am a Rishi institute certified Yoga instructor and a Corrective Exercise Specialist through the BioMechanics Method with more accreditations in many fitness formats and working with all kinds of populations. I have helped young athletes overcome muscle imbalances and injuries and have aided them in excelling in athletic skill. I have helped numerous people lose weight, tone muscles, heal joint pain and improve athletic performance. My experiences have led me to take a holistic approach to fitness, drawing on my knowledge in many traditions to look at my clients as whole persons.

Overview

Background checked

1 employee

14 years in business

Business hours

Sun12:00 pm - 8:00 pmMon2:00 pm - 5:00 pm

Payment methods

This pro accepts payments via Cash, Check, PayPal, and Zelle.

Social media

Facebook, Twitter

Services offered

Treatment type

Acupuncture

Energy healing

Naturopathy

Homeopathy

Work location

My customers travel to me

I travel to my customers

Projects and media

20 photos

Projects and media

20 photos

Reviews

Customers rated this pro highly for professionalism, value, and work quality.

Exceptional 5.0

12 reviews

5

100%

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Read reviews that mention:

Mayee c.

Aug 24, 2018

Rhea was my first personal trainer at a gym i attended. I am thankful to her for helping me walk a road to health. I am 71 years old. Rhea personalized my regimen (have not exercised in years) starting with moves that was easy to do and i could remember doing at home. She was the utmost professional explaining which muscles and more important -why. Her moves flow smoothly into one another. I felt cared by Rhea. With my age, she taught me to be careful, to be watchful and to integrate exercise to my life. I feel stronger and more self confident about my body now.

Norma D.

Jul 31, 2018

Rhea is an exceptional trainer on so many levels. Her dedication to her field is evident in so many ways. She truly is invested in the progress and well being of her clients. She is incredibly knowledgeable about the human musculature and that shows itself in the personalized programs set for the client. I benefited so much from the time I spent with her. She even introduced me to a new sport... boxing! Who says you can't teach an old dog new tricks.

Karen t.

Aug 1, 2018

Rhea is AMAZING... not just with my mom who is 70 and needed a personalized program but with me and kept me motivated and got me going back to the Gym... She keeps it moving and caters the plan to you and your particular aches and pains! Please hire her, you will not regret one minute... my only regret is that i moved too far away to use her myself right now :-(

Jasmine H.

Aug 2, 2018

Rhea has been training me for quite some time now! She is amazing at what she does! My workouts are intense and I have seen so much progress!

Benjamin B.

Aug 2, 2018

Rhea is incredible! She gets motivated by your positive results. She then pushes you beyond what you think is possible for yourself. Trust me. It is more than a push. She coaches you through the next level. Rhea helps you to realize that you can accomplish anything. Her training isn't something that you see on your calendar and dread. Instead, you say "Wow! What else can l do?" She is a trainer of trainers! I apply her training methods to other areas of conquering difficult situations. Thank you so much Rhea! Benjamin Brown (5,000 stars for you!)

Credentials

Background Check

Rhea Morales

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I reward clients for their commitment. The more sessions they buy up front, the less they pay.
What is your typical process for working with a new customer?
First, we chat. I want to know what your exact goals are. I don't want to assume anything. For example, if you're trying to get bigger, I don't want to assume that you're trying to get skinny and train you the wrong way. I take my time to really listen. I also want to know how much time you have to train and what your diet is like, because our program has to fit in with your lifestyle. Then I assess you to see what your fitness level is. This includes addressing past injuries and health conditions, as well as seeing if you can do basic movements properly. As your body adapts to the workouts, I will progress you to do harder and more challenging moves depending on your level and goals.
What education and/or training do you have that relates to your work?
I'm a nationally certified personal trainer/fitness instructor/sports and fitness nutritionist/corrective exercise specialist/sports performance specialist. I'm also yoga certified. I've been a full-time fitness professional for over 20 years. I have an athletic background in running, weight lifting, martial arts, yoga, pilates and Alexander technique.