Yoga & Coaching with Sheree Grace

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Introduction: I support people in transforming their lives through yoga, breath work, personal development coaching, and more. I am a registered yoga teacher certified through Yoga Alliance. Over the years, I have been both a practitioner and teacher of yoga, and I've discovered in my own practice the power of integrating several different healing modalities. My approach to teaching yoga is holistic, and I love to incorporate meditation, breath work, mantra, and of course movement (traditional yoga asana flow). If you're more interested in the physical aspect of yoga and building strength and flexibility, rather than an integrative approach, I teach traditional Hatha yoga as well. I'm also really passionate about empowering my clients through the use of kriya from the Himalayas. Kriya is a combination of repetitive movement, mantra, and/or breath, and it creates a moving meditation that facilitates energy movement as well as evolution on the level of the body, mind, and soul. Practicing kriya helps us to refine our sensory perception, calm and stabilize our nervous systems, and expand consciousness, in addition to reducing fear, anxiety, and stress. I teach in group settings, but my specialty is working one on one with private students. What sets me apart from other teachers is the variety of different modalities that I have been trained in and use in my practice, which allows me to provide my clients with a more holistic, transformative, and tailored experience. I tailor my students' practice based on their specific needs, and I draw from my vast array of different experience and training in order to determine the most effective approach for each individual. I am certified in personal development coaching, energy work, breath work, yoga, DBT (dialectical behavior therapy), NLP (neuro linguistic programming), and Access Consciousness, to name just a few, and I have over ten years of experience working successfully with clients using these modalities. I find great value in working directly with my students in their home environment. The reason for this is because it facilitates a level of comfort that can sometimes be difficult to achieve in a more public setting. I also work out of a few studios that allow me to see private students, as well as offering certain services via Zoom video conferencing if that is your preference. I am passionate about teaching people to use yoga, breath work, and personal development coaching in order to heal and transform their lives. I look forward to the opportunity to work together!

Overview

Hired 1 time

1 employee

15 years in business

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This pro accepts payments via Cash and Check.

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

6 reviews

100%

Alexa T.

Sep 7, 2019

Working with Sheree has been a wonderful experience. Her yoga classes are absolutely amazing, and they've been such a transformative experience for me. I love how she can beautifully interweave transformation and growth into her classes, because not only is my body getting great physical exercise, but my mind and soul feel healed and nourished during and after a class with her. She's also helped me learn how to better handle people in my life with addictive behaviors, and she gave me some really useful tools and techniques that have helped a lot. When I talk to her, she gives me her full undivided attention and holds space so I can say what I need to say, and then based on whatever I've said she has this amazing way of getting right to the root of the issue, and suggesting useful things to try or maybe think about in another way. It's obvious that she loves what she does, and she's amazing at it. I'm really grateful to have been able to work with Sheree.

Matthew R.

Sep 18, 2019

I have struggled with anxiety most of my life and knew medication was no longer the route needed as it only masks it. After stopping prescribed meds I noticed a huge shift in life initially but that time passed shortly after as reality kicked in and having to process my anxiety and feelings without the meds became reality. I was recommended by a friend to contact Sheree Grace. After my first session I was given tools and practices to work on each day. I had never thought of yoga and breathing skills as a source to help me through all of this until working with Sheree. I am proud to say after continued work and sometimes harsh reality facts she helped me acknowledge, that I’ve grown in multiple areas then what I originally started working with her for. My anxiety has lowered immensely and able to process through it better. I feel more positive and grateful each day and I’m in better physical health then I’ve ever been! I fully recommend working with Sheree Grace to anyone feeling lost, struggling with anxiety, depression or not sure what’s needed to better their life!

Rebecca w.

May 12, 2018

Sheree has a wonderful way of plugging into the inner needs of her clients and gives a safe place to facilitate life transforming change.

Janet L.

May 17, 2018

I was filled with anxiety & I was crashing from a bipolar mania when I worked with Sheree. I was very weepy & miserable, I was not doing well at all. There were some things that I didn't listen to her about right away so it slowed my growth but once I did things began to improve & still do. I already judge myself harshly so I didn't need anymore of that. Sheree is very accepting & understanding but she is also real & will tell you where you need improvement. Because of my ways of coping I would let my kids do whatever they want. Sheree also opened my eyes to things that are important to change for my kids and now their lives are improving as well.

Shanique D.

Sep 4, 2019

Sheree helps me to feel held during my yoga classes with her! She has an amazing since of presence helping me to really feel connected.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Yoga lessons: • Standard hour-long private yoga instruction: $75 (first session is 1.5 hours long so there's time for half an hour of assessment) • In-depth 1.5 hour private yoga instruction incorporating breath work and meditation: $120 (first session is 2 hours long so there's time for half an hour of assessment) Personal development sessions: • Initial hour-long self-discovery session to mutually decide on the best strategy for your personal growth, including what combination of modalities would best suit you: $100 • Continued hour-long sessions incorporating strategy discussed in initial session: $75-$120 • 21-day transformation program including yoga and personal development coaching: $350 Package discounts: • 5 standard hour-long private yoga instruction sessions: $325 • 10 standard hour-long private yoga instruction sessions: $600 • 5 in-depth 1.5 hour private yoga instruction sessions: $550 • 10 in-depth 1.5 hour private yoga instruction sessions: $1000 • Pricing for 5-session and 10-session personal development packages can be discussed upon request
What is your typical process for working with a new customer?
Private yoga instruction: The initial meeting will be half an hour longer to make sure we have time to discuss your needs. First I will assess your general physical health, including any limitations and/or injuries to be aware of. We'll also discuss what your level of experience is with yoga, as well as what you're hoping to achieve from private yoga instruction. From there, we'll practice! Things you'll need for a private yoga instruction session: • A yoga mat • Meditation cushion (if you have one) • Wear comfortable clothes that you can easily move around in Personal development coaching: The first session is about getting to know each other, including where you’re at in your life and where you would like to be. In this first session we'll come up with the best action plan that's tailored just for you, base on your unique, specific needs. From there, we'll work together in additional sessions to continue your self-development journey.
What education and/or training do you have that relates to your work?
Training: • RYT with Yoga Alliance • Certified Professional Life Coach, practicing since 2009 • NLP and EFT (Tapping method) • Certified Access Consciousness Bars Practitioner • Early Childhood Development • Certified Early Childhood Education Additional experience: • Past career as an Addiction Counselor and Interventionist • Extensive knowledge in addictive behaviors and patterning