SJ Nutrition Inc.

I offer nutrition related services through the following: * phone consults * in-person consults * grocery shopping tours * group classes, etc. Whether you need a mini tune up or major make over, I can help you with your goals. With weight management, my emphasis is a non diet mentality. Learning to trust and listen to your body. However, this is easier said than done. First of all, you will need to have a balanced body and mind nutritionally in order for you to do that. Variables like unstable blood sugars, neurochemistry and hormones affect us. Knowing what to eat is important but if you do not stick to it, it is pretty much useless. When I help people with weight management, losing weight is not a representation of success. 90% of the people gain it back. What is real success is when I see people finally have a different mind set about food and a balanced, healthy body. Food is not a friend or enemy. Food is simply fuel and nourishment. It is possible to manage our weight without starving. Remember, we don't get healthy after we lose weight, we lose weight when we get healthy.