Heart and Soul Pilates
Heart and Soul Pilates

Heart and Soul Pilates

Offers remote services
Discounts available
Offers remote services
Discounts available
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Introduction: Since this is sometimes one of the first things new clients look for, I’ll post this at the top: In this current COVID world, I am offering both in person and virtual sessions. Depends on your preference and comfortability. I have 3 options: Zoom online sessions -$80 In person privates at a studio in Solana Beach - $115 In person privates at a location of your choosing- $140 I love Pilates and how it makes me feel, and I get so excited when I am able to share that love with others! I have been practicing for more than 20yrs, and teaching for 5yrs. I am a NYC classically trained teacher, but also teach more contemporary styles of Pilates, all depending on who I’m training and what they are looking for. Pilates is as much a mental workout as it is a physical one. I think it’s important to have trust in your instructor, knowing they are there to guide you in a way that feels safe and respectful, but that can also be really fun and of course challenging. That’s where I come in! I start out slow with new clients, getting to know them and their movement patterns, and see how much or how little they want to be pushed. I’m here to guide you into increased mobility as well as stability, sharpen your awareness, and make you a better mover. Better movement equals less pain, greater mobility and a deeper connection with your body. It’s not about a squat. It’s about what your entire body is doing to support the squat so you get the most out of it with the least amount of effort.
Overview

Hired 4 times

Background checked

1 employee

7 years in business

Payment methods

Apple Pay, Cash, Check, PayPal, Venmo, Zelle

Social media

Instagram

Featured Projects

6 photos

Specialties
Medical concerns

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Fitness goals

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Reviews
Exceptional 5.0

5 reviews

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Alix P.

Private Pilates Instruction

Jess was an outstanding instructor. She came early and worked through the entire hour teaching me Pilates 101. It was a great introduction to Mat Pilates in the comfort of my own home.
Dec 18, 2014
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Verified
Veena I.

Private Pilates Instruction

I have been working with Jess for a couple weeks and have loved it! Jess is extremely professional, super nice and great at pushing you throughout the work out. I've already noticed an improvement in tone and strength since I started working with her and it's only been a couple weeks! I would recommend her highly!
Feb 5, 2015
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Verified
Thomas L.

She kicked my butt! Probably the best work out I've ever had on my stomach. For the first time ever I can feel my muscles flexing there!
Nov 24, 2014
Alice K.

Private Pilates Instruction

Jess is a terrific instructor and I would recommend her to anyone! Really encourages you to get in shape!
Jun 22, 2015
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Verified
Vanessa G.

Jess is a great instructor ! Highly recommend!
Nov 24, 2014
Credentials
Background Check

Jessica Osekowsky

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Virtual Privates: For those who prefer to work remotely, I offer 50min virtual sessions via Zoom for $80. In Person: My 50min sessions are $140 if I come to you, and $115 if you come to my studio in Solana Beach. Discounts for purchases of multiple sessions. Don’t hesitate to reach out with any questions, and I look forward to hearing from you!

  • What education and/or training do you have that relates to your work?

    Comprehensively Certified through Core Pilates NYC for all apparatus and mat work, including pre and post-natal, Tower and Jumpboard.

  • What types of customers have you worked with?

    I have worked with all kinds of clients, from the very beginner to the well seasoned Pilates practitioner. I've taught men and women of all ages and backgrounds, as well as clients with various injuries and health conditions.

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